[PE] Mountaineering

• Hiking: less strenuous, shorter

• Trekking: more rigorous, various terrains

Differences of Hiking and Trekking

Mountaineering

also called mountain climbing , is defined as a sport in which individuals attempt to reach high points in mountains, and they do so because of the satisfaction and fulfillment that the activity gives them.

Mountaineering

In Europe, another term for ______ is alpinism , and this refers to the act of climbing mountains with a high level of difficulty

Mountaineering

• Started in 18th-century Alps

• Recognized as a sport after 1850

• Philippine history with Mt. Apo

Nutrition

(Under Physical Conditioning)

is very important in preparing for a climb because food is the main source of fuel for our bodies. Planning for sufficient and nutrient-rich food supply throughout the trip is crucial.

Hydrating the body

(Under Physical Conditioning)

depends on the temperature and the amount of energy we consume. Generally, a human body requires around 2 - 3 liters of water per day. It is crucial to monitor water intake to avoid dehydration.

backpack

The bag you carry should be a _____ to keep your hands free while climbing.

climbing shoes, hiking boots, and backpacking boots.

The footwear you can use for trekking includes (3)

Rhythm

can be defined as the speed one can keep up without needing to take a break. When ascending, take smaller steps; when descending, you may use longer steps.

physical conditioning, trip planning, and bringing the hiking essentials.

There are several things needed to be considered before a hike or trek: (3)

hiking pace, establishing your rhythm, and taking a rest.

The basic hiking skills are setting a (3)

improved blood flow to the muscles and brain.

Hiking and trekking have some health benefits, including _____.

Romi Garduce

Who was the first Filipino who completed the Seven Summits of the World?

Mountaineering

Which is the sport defined by Britannica as the attempt to attain high points in the mountainous region?

Dick Kelty

Who invented the backpack?

first aid kit/map/whistle/survival blanket

Which of the following are four essential things needed when hiking?

Hiking shoes

What is something a hiker should always have before going on his first hike?

Climbing Shoes

are lighter and more flexible compared to hiking boots. However, they also provide less support. They are best for smoother paths and easier climbs where one generally carries lighter bags.

Backpacking Boots

For longer trips in which mountaineers carry heavier backpacks, _______ are a better option. These shoes are rugged and can be used for various types of terrain and in all kinds of weather conditions. They are taller, made with stiffer materials, and have thicker outsoles that provide protection.

Hiking boots

are pretty supportive and offer more protective features than other climbing shoes. They are intended to have a higher cut and are constructed with stiffer materials.

rock climbing , snow and ice climbing , and mixed

climbing

The three basic types of climbing