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triglycerides
type of lipid with glycerol + 3 fatty acids. most dietary fat is stored as _____.
fatty acids
type of lipid that is a long chain of an even number of carbons. saturated or unsaturated.
omega 3 and omega 6
type of lipid that is a special type of fatty acid. 18-carbon polyunsaturated fatty acids.
phospholipids
type of lipid with polar and nonpolar characteristics. main component of cell membranes. emulsifiers.
sterols
type of lipid used to make cholesterol and steroid hormones. ringed structures.
saturated fat
fat that is full of hydrogens with single bonds only
unsaturated fat
fat that is missing hydrogens due to double bonds
mono-unsaturated fatty acids
omega 9 group fatty acids
linolenic acid
omega 3 fatty acid
linoleic acid
omega 6 fatty acid
saturated
can get _______ fat from most animal fats
mono-unsaturated
can get _________ fats from olive and canola oils
linolenic acid / omega 3
can get ____________ from sunflower, safflower, corn, and soybean oils
linoleic acid / omega 6
can get ___________ from soybean and canola oils, flaxseed, walnuts
condensation reaction
triglycerides are formed from ________
hydrogenation
common practice in food safety that protects fats against oxidation or spoilage. makes liquid oils more solid
cis-fatty acids
fatty acid that has its hydrogens on the same side of the double bond. bend into a u-like formation. most naturally occurring unsaturated fatty acids in foods.
trans-fatty acids
fatty acid that has its hydrogens on opposite sides of the double bond. more linear molecules. occurs in partially hydrogenated foods.
lecithin
the best-known phospholipid
lingual lipase
enzyme in saliva in the mouth that is the beginning of fat digestion
gastric lipase
enzyme present in the stomach for digesting fat.
small intestine
most lipid digestion occurs in the _______.
cholecystokinin (CCK)
hormone in the small intestine that signals the gallbladder to release bile during lipid digestion.
hydrolysis
triglycerides and phospholipids undergo _______ in the small intestine during lipid digestion through dat digesting enzymes.
pancreatic lipase
the main lipid digestion enzyme in the small intestine
chylomicrons
transport vehicles in the lymphatic system that transport diet-derived lipids. largest and least dense of the lipoproteins
lipoproteins
clusters of lipids and proteins that transport fats in the bloodstream
very-low-density lipoproteins (VLDL)
lipoproteins made in the liver that transport diet-derived lipids in a fasted state
micelle
a lipid-soluable droplet thsat is hydrophobic on the outside and hydrophilic on the inside
low-density lipoproteins (LDL)
lipoproteins responsible for cell needs, liver regulation, and blood cholesterol levels.
high-density lipoproteins (HDL)
lipoproteins that remove cholesterol from cells and take to the liver for recycling. have anti-inflammatory properties.
adipose tissue
triglycerides are stored in ______, which secretes hormones to regulate energy balance and influence body functions.
adipokines
hormones secreted by adipose tissue
amino acids
the building blocks of proteins
CHON
proteins contain… (what elements?)
20
number of amino acids
9
number of essential amino acids
peptide bonds
amino acids are linked by __________.
condensation reactions
peptide bonds are created through ________.
denaturation
the unfolding of proteins. uncoil and lose shape
hydrochloric acid
the first step of of protein digestion involves ______ denaturing proteins in the stomach.
pepsinogen
the inactive version of the enzyme that breaks down protein
pepsin
the active version of the enzyme that breaks down protein
peptidase
enzyme that breaks down peptides
hydrolysis reactions
in the small intestine, peptides are broken down into amino acids through ________.
transcription
the process of using a DNA template to make mRNA
ribosomes
the site of protein synthesis. the facilitator of translation
mRNA
RNA strands that have the template/instructions for a new protein
tRNA
RNA that collects amino acids from cell fluid to attach to the amino acids on the mRNA.
translation
the process of creating a protein from a strand of mRNA
zero nitrogen balance
nitrogen intake equals nitrogen output
positive nitrogen state
body synthesizes nitrogen more than it degrades. state in growing infants, children, heavy exercisers
negative nitrogen balance
body degrades more nitrogen than it synthesizes. happens in a state of starvation or stress.
10-35%
AMDR for protein
.8g per kg of body weight per day
RDA of protein for adults
anabolism
building body compounds. requires energy.
catabolism
breaking down body compounds. releases energy
glycolysis
in metabolism, carbohydrates are broken down through the process of ________.
beta-oxidation
in metabolism, lipids are broken down through a process called _______. i
deamination
in metabolism, proteins are broken down through a process called _________.
ATP
provides energy for all cell activities
coenzyme
without a _________, an enzyme cannot function
TCA / citric acid cycle
the final common metabolic pathway for carbohydrates, fats, and amino acids
acetyl CoA
the common intermediate rom macronutrient metabolism
glycolysis
the metabolic process in which glucose yields pyruvate, which yields acetyl CoA and expels 2 net ATP
inner compartment of mitochondria
TCA cycle occurs in the _______
gluconeogenesis
the breakdown of protein for energy when glycogen is depleted.
alchol dehydrogynase
enzyme that coverts alcohol (ethanol) to acetaldehyde
niacin
B vitamin that serves as a coenzyme in alcohol metabolism