CH 30+ energy balance

thrifty metabolism

Ability to store energy as fat

B

Which is recommended for burning the most Calories? A. light B. moderate C. heavy

C

Positive energy balance of 250 kcal/day adds up to the equivalent (3,500 kcal) of a pound of body fat in

A.A day

B.A week

C.Two weeks

D.A year

dec, inc, lifestyle, genetics

Consequences of Obesity:

• ___ insulin action ( ___ blood glucose)

Causes of obesity:

• major ____

• minor ____

more

The heavier you are, the ___ energy you expend by just moving your body around

low

immigrants tend to have ____ rates of obesity

higher

women have ___ rates of obesity than men

inc

In addition, people who are trained tend to me more physically active outside their planned exercise, so their non-exercise activity thermogenesis ( NEAT ) ( inc / dec )

A

Who’s engaged in more non-exercise activity thermogenesis (NEAT) on a daily basis?

A.Someone who’s aerobically trained or resistance trained

B.a sedentary person

viceral

For diet only ( DO), diet w/ aerobic exercise (DA) and diet w/ resistance exercise ( DR)

• There was a greater reduction in ( subcutaneous / visceral ) fat in the groups that exercised.

abdominal

For diet only ( DO), diet w/ aerobic exercise (DA) and diet w/ resistance exercise ( DR)

• There was a reduction in ____ subcutaneous fat in the groups that exercised but NOT the DO group

adhered

For an individual subject, regardless of type of diet, the most important factor was whether or not they ____ to the diet

E

Which is most important to long term weightloss?

A.Doing the Zone diet

B.Going with Atkins (low carb)

C.Going vegetarian

D.Counting calories with weight watchers

E.Choosing a weight loss plan that can be adhered to

didn’t

Liposuction decreased waist circumference but ( did / didn’t ) alter any metabolic risk factors (e.g. blood pressure, blood glucose and insulin, cholesterol, or triglycerides. 

greater, ketone

Low Carb diet summary

• ___ weight loss in the first few months

• inc prevalence of ____ production

• no data provided for body fat or energy intake