Behavioral and Emotional Concepts

These flashcards cover key concepts in behavioral science, communication, stress, mental disorders, and self-perception.

Conditioning

The shaping of behavior through punishments and rewards.

Socialization

The process of teaching behavior based on family and community habits.

Aggressive communication

The use of words/actions that show disrespect for others.

Assertive communication

Honest expression of feelings without anxiety or threatening others.

Communication

Sharing thoughts, feelings, and information with others.

Mixed messages

When verbal and nonverbal messages don’t match.

Nonverbal communication

Using behavior instead of words to express feelings.

Adrenaline

Hormone that causes a rush of energy in excitement.

Endorphins

Chemical released by the brain that reduces pain and stress.

Eustress

A positive, healthy response to stress.

Psychosomatic illness

Physical disorder caused by stress, not injury/disease.

PTSD (Post-Traumatic Stress Disorder)

Condition from trauma causing extreme distress.

Stress

Body’s response to demands or pressure.

Stressor

A mental or physical demand/pressure.

Anxiety disorder

Disorder with constant fear that stops enjoyment of life.

Bipolar disorder

Mood disorder with extreme highs and lows.

Major depression (clinical depression)

Long-lasting depression treated with medication.

OCD (Obsessive-Compulsive Disorder)

Repetitive unwanted thoughts/actions.

Competence

Knowledge of what you can do.

Power

Having goals and making progress.

Connection

Need to belong and feel appreciated.

Identity

Who you are (personality, beliefs, purpose).

Self-control

Control over thoughts, actions, and attitudes.

Passive communication

Holding back ideas, opinions, feelings.

Active listening

Listening that shows understanding.

Distress

Harmful response to stress.

Panic attack

Sudden feeling of terror without warning.

Addiction

Repeated unhealthy attachment to something.

Self-esteem

Confidence, pride, and self-respect.

Depression

Feeling of sadness, worthlessness, isolation.

Anxiety

Feeling of worry or nervousness.