MCN: Module 1

Health Maintenance

maintain health when risk of disease

Health promotion

involves education even if no specific risk is present

2020 national health goals

helps the citizens to easily understand the importance of health promotion and disease prevention

global health goals

millennium health goals to concentrate on improving the health of women and children

human sexuality

how people experience the erotic and express themselves

sex

biological male or female status

sexuality

reflects on the human character rather than genital nature

gender

a sociocultural construct

sexual identity

inner sense a person has of being a male or a female

homosexual

provision of additional counseling to avoid STIs

WHO o World Health Organization

integration of somatic/physical, emotional, intellectual and social aspects of sexual well-being

Sexual normalcy

state wherein a person is within the average of sexual capacity and expression. Has a sense of well-being with the concept

Sexual Maturity

capacity to form a stable relationship

sexual intercourse forms the main, though not only the mode of expression of love

6 weeks postpartum

when should partners have sex again after pregnancy

parasympathetic nerve stimulation

excitement phase causes what stimulation?

Vasocongestion and myotonia

2 primary physiological changes in excitement phase

arterial dilation and venous constriction

what happens during vasocongeston

myotonia

increased muscular tension (contraction)

30 seconds to 3 minutes

how long does plateau phase lasts

3-10 seconds

orgasmic phase lasts for

30 minute period

how many period when organs return to unarousal stage during the resolution phase

penis and nipples

erection during excitement phase in male

clitoris and nipples

erection during excitement phase in female

excitement phase

scrotal thickening and elevation of the testes

bulbourethral gland

presence of clear lubrication droplets at the urethral meatus

bartholin’s gland

presence of mucoid fluid or lubrication of the vaginal walls

plateau phase

cowper’s gland secretion

excitement phase

vagina widens in diameter and increases in length

excitement phase

change in the color of labia, uterus, and breasts

excitement phase

uterus would elevate to the vagina

plateau phase

full distention of the penis

clitoris is drawn forward and retracts under the clitoral prepuce

plateau phase

inner labia increases in size and turn bright red

3-7

contractions are followed by how many propulsive or ejaculatory contractions

8-15

how man contractions at 0.8 intervals in female

neurotic

does not achieve orgasm through intercourse

G-spot

halfway between pubic bone and cervix

less than 6 months

LAM is effective if the infant is how many months

at least every 4 hrs

LAM is effective if totally breastfeed for how many hours during the day?

at least every 6hrs

LAM is effective if totally breastfeed for how many hours during the night?

coitus interruptus

pull-out or withdrawal method

90 seconds

sperms may be present in the cervical mucus as quickly as ?

within 5 minutes

sperms may be present in the uterus at?

calendar method

Basal body temperature

Cervical mucus method

Two day method

Symptothermal method

Ovulation detection

Marquette model

Cyclebeads

NFP

examples of fertility awareness method

3 to 5 days

sperm survival

12-24 hours

length of time the ova is ripe for fertilization

6

diary of how many menstural cycles to use calendar method

shortest cycle

subtract 18 from the?

longest cycle

subtract 11 from the?

0.5 F

before the day of ovulation, the body temp falls to?

0.2C

during time of ovulation, the BBT rises to?

cervical mucus method

billing’s method

before ovulation

thick, dry, sticky

ovulation

thin, watery, transparent, slippery, less alkaline, stretches at least 1inch

ovulation may be coming

creamy

Mittelschmerz

rupture of graafian follicle

Symptothermal method

combination of cervical mucus and BBT

Ovulation detection

detects LH surge

cyclebeads

applicable for women with 26-32 days of menstrual cycle

progesterone, estrogen, prostaglandin

3 hormones in menstruation

Thelarche

onset of female breast development

menarche

onset of menstruation

Adrenarche

onset of androgen dependent and changes in the body such as growth of pubic hari, body odor, bacne (secondary sex characteristics)

8-18 years old

average onset of adrenarche

23-35 days

average menstrual cycle is

30-80 mL

average menstrual flow

dark red

color of menstrual flow

marigolds (flower)

odor is similar to

estrogen

development and maturation of follicle

estrogen

secondary sex characteristics

progesterone

prepares the inner lining of the womb during pregnancy

progesterone

prevents furhter release of eggs from ovaries

prostaglandin

freeing ovum inside graafian follicle

prostaglandin

pathogenesis of menstrual cramps

prostaglandin

stimulates uterine contractility (onset of labor)

polymenorrhea

frequent menstruation occuring at intervals less than 3 weeks

Oligomenorrhea

markedly diminished menstrual flow nearing to amenorrhea

madalang magregla

Amenorreha

younever get your period or get your period then stop menstruating for several months

Oligomenorrhea

don’t get your menstruation on schedule, pero nagmemens pa rin

Metrorrhagia

bleeding at completely irregular intervals

20th week of pregnancy – delivery of the baby till the 4th week

Perinatal Period

egg - zygote- embryo-fetus

PERIOD OF FETAL GROWTH AND DEVELOPMENT

corona radiata

outer layer of the egg

Zona pellucida

close to the cell membrane of the egg

2.5 mL o

pre-ejaculation

400 mL/ ejaculation

sperm cell count

48-72hrs

life span of sperm

capacitation

changes iin the plasma membrane of the sperm

outer third portion of the fallopian tube

fertilization takes place on the

hyatidiform mole

more than one sperm penetrates

morula

ball like structure

morula

inner solid clump of cells

blastocyts

large cells after the collection of morula

trophoblasts

attaches to the endometrium

trophoblasts

would later become the placenta

inner cell mass

would later become the embryo

implantation

higher portion of the uterus

zygote

once the trophoblast attached to the endometrium and fertilized, it is now called as

HCG

trophoblast cells will release?

HCG

increase the thickness of the endometrium lining