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Over Head Squat Assessment (Foot turn out) - Overactive
Gastrocnemius/Soleus
Hamstrings
Over head squat assessment (Foot turn out) - Underactive
ā¢Glutes
ā¢Posterior and anterior tibialis
Knee Valgus - Overactive
ā¢Tensor fascia latae
ā¢adductor complex
Knee Valgus - Underactive
ā¢Glutes
ā¢Anterior and posterior tibialis
Over Head Squat Assessment Low back arches (Overactive Muscles)
ā¢Hip flexors (rectus femoris, psoas, TFL)
ā¢Lumbar extensors (low-back muscles)
ā¢Latissimus dorsi (large back muscle)
Overhead Squat Low back arches (Underactive)
ā¢Gluteus maximus
ā¢Hamstrings complex
ā¢Abdominals
Excessive forward lean (Overactive Muscles)
ā¢Hip flexors
ā¢Gastrocnemius/soleus
ā¢Rectus abdominis and external obliques (superficial abdominal muscles)
Excessive forward lean (Underactive Muscles)
ā¢Gluteus maximus
ā¢Hamstrings complex
ā¢Lumbar extensors
Arms fall forward (Overactive Muscles)
ā¢Lattissimus Dorsi
ā¢Teres Major,
ā¢Perctoralis Major/Minor
Arms Fall Forward (Underactive)
ā¢Middle and lower trapezius (mid-back muscle)
ā¢Rhomboids (muscles near shoulder blades)
ā¢Posterior deltoids (back of shoulder muscles)
ā¢Portions of the rotator cuff (small muscles that stabilize the shoulder)
Single Leg Squat Assessment (Overactive)
ā¢Tensor fascia latae (TFL)
ā¢Adductor complex
Single Leg Squat Assessment (underactive)
ā¢Glutes
ā¢anterior and posterior tibialis
Pushing assessment Low back arches (Overactive Muscles)
ā¢Hip flexors (rectus femoris, psoas, TFL)
ā¢Lumbar extensors
Pushing Assessment Low back arches (underactive)
ā¢Gluteus maximus
ā¢Hamstrings complex
ā¢Abdominals
Pushing Assessment shoulder elevation (overactive)
Levator scapulae (posterior neck muscles)
Upper trapezius
Pushing Assessment shoulder elevation (underactive)
ā¢Lower trapezius
Pushing Assessment head hits forward (overactive)
ā¢Levator scapulae
ā¢Sternocleidomastoid (anterior neck muscles)
Pushing Assessment head hits forward (underactive)
ā¢deep cervical flexors
Pulling Assessment Low Back Arches (overactive)
ā¢Hip flexors (rectus femoris, psoas, TFL)
ā¢Lumbar extensors
Pulling Assessment Low Back Arches (underactive)
ā¢glutes
ā¢hamstrings
ā¢abdominals
Pulling Assessment shoulder elevation (overactive)
ā¢Levator scapula
ā¢Upper trapezius
Pulling Assessment shoulder elevation (underactive)
ā¢Lower traps
Pulling assessment head juts forward (overactive)
ā¢Levator scapulae
ā¢Sternocleidomastoid
Pulling assessment head juts forward (underactive)
ā¢deep cervical flexors