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Self-Concept
The overall set of beliefs that people have about their personal attributes
Interdependent View of Self
defining oneself in terms of one’s relationships to other people, recognizing that one’s behavior is often determined by the thoughts, feelings, and actions of others
Introspection
The process whereby people look inward and examine their own thoughts, feelings, and motives
Self-Awareness Theory
The idea that when people focus their attention on themselves, they evaluate and compare their behavior to their internal standards and values
Causal Theories
Theories about the causes of one’s own feelings and behaviors; often we learn such theories from our culture
Self-Perception Theory
The theory that when our attitudes and feelings are uncertain or ambiguous, we infer these states by observing our behavior and the situation in which it occurs
Two-Factor Theory of Emotion
The idea that emotional experience is the result of a two-step process in which people first experience physiological arousal and then seek an appropriate explanation for it
Misattribution of Arousal
The process whereby people make mistake inferences about what is causing them to feel the way they do
Intrinsic Motivation
the desire to engage in an activity because we enjoy it or find it interesting, not because of external rewards or pressures
Extrinsic Motivation
The desire to engage in an activity because of external rewards or pressures, not because we enjoy the task or find it interesting
Overjustification Effect
The tendency for people to view their behavior as caused by compelling extrinsic reasons, making them underestimate the extent to which it was caused by intrinsic reasons
Task-Contingent Rewards
Rewards given for performing a task, regardless of how well the task is done
Performance-Contingent Rewards
Rewards that are based on how well we perform a task
Fixed Mindset
The idea that we have a set amount of an ability that cannot change
Growth Mindset
The idea that achievement is the result of working hard, trying new strategies, and seeking input from others
Social Comparison Theory
The idea that we learn about our own abilities and attitudes by comparing ourselves to other people
Upward Social Comparison
Comparing ourselves to people who are better than we are with regard to a particular trait or ability
Downward Social Comparison
Comparing ourselves to people who are worse than we are with regard to a particular trait or ability
Self-Control
The ability to subdue immediate desires to achieve long-term goals
Implementation Intentions
People’s specific plans about where, when, and how they will fulfill a goal and avoid temptations
Impression Management
The attempt by people to get others to see them as they want to be seen
Ingratiation
The process whereby people flatter, praise, and generally try to make themselves likable to another person, often of higher status
Self-Handicapping
The strategy whereby people create obstacles and excuses for themselves so that if they do poorly on a task, they can avoid blaming themselves
Cognitive Dissonance
The discomfort that people feel when two cognitions (beliefs, attitudes) conflict, or when they behave in ways that are inconsistent with their conception of themselves
Postdecision Dissonance
Dissonance aroused after making a decision, typically reduced by enhancing the attractiveness of the chosen alternative and devaluating the rejected alternatives
Justification of Effort
The tendency for individuals to increase their liking for something they have worked hard to attain
External Justification
Explaining a counter attitudinal behavior as due to something about the situation or environment
Internal Justification
The reduction of dissonance by changing something about oneself
Counter-attitudinal Behavior
Acting in a way that runs counter to one’s private beliefs
Insufficient Punishment
The dissonance aroused when individuals lack sufficient external justification for having resisted a desired activity or object, usually resulting in individuals devaluing the forbidden activity or object
Hypocrisy Induction
The arousal of dissonance by having individuals make statements that run counter to their behaviors and then reminding them of the inconsistency between what they advocated and their behavior
The Purpose of Hypocrisy Induction
To lead individuals to more responsible behavior
Self-Affirmation Theory
The idea that people can reduce threats to their self-esteem by affirming themselves in areas unrelated to the source of the threat
Self-Evaluation Maintenance Theory
The idea that people experience dissonance when someone close to us outperforms us in an area that is central to our self esteem
How to reduce dissonance (Self-Evaluation Theory)
becoming less close to the person
changing our behavior to outperform them
deciding the area of self-esteem is not that important to us after all
Narcissism
The combination of excessive self-love and a lack of empathy toward others
Terror Management Theory
The theory that self-esteem serves as a buffer, protecting people from terrifying thoughts about their own mortality