HOME EC chpt 16

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11 Terms

1
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a healthy breakfast gives you

energy, rehydrates you, prevents high calorie mid morning snacks

2
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fruit + veg

smoothies

3
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cereals

weetabix

4
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milk

on its own

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yoghurt

on its own

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cheese

in omlets

7
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packed lunches

it is important that they are healthy

8
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types of sandwitches

filled, single, club, toasted, open

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snacks

apples, hummus, multigrain crackers

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resourceful cookery

cook with what you have, use leftovers

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using leftovers

use within 2 days