1 HOME EC chpt 16
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Last updated 10:07 AM on 8/23/25
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11 Terms
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a healthy breakfast gives you
energy, rehydrates you, prevents high calorie mid morning snacks
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fruit + veg
smoothies
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cereals
weetabix
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milk
on its own
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yoghurt
on its own
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cheese
in omlets
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packed lunches
it is important that they are healthy
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types of sandwitches
filled, single, club, toasted, open
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snacks
apples, hummus, multigrain crackers
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resourceful cookery
cook with what you have, use leftovers
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using leftovers
use within 2 days
Note 
Flashcards (87)