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Muscles That Moves The Arm
Deltoid
Abducts arm

Latissimus Dorsi
Adducts and extends arm
Rotates arm medially

Pectoralis Major
Flexes and adducts arm
Rotates arm medially

Teres Major
Adducts, extends and medially rotates arm

Coracobrachialis
Flexes and adducts arm

Teres Minor: Rotator Cuff
Lateral rotation at shoulder

Subscapularis: Rotator Cuff
Medial rotation at shoulder

Supraspinatus: Rotator Cuff
Abduction at shoulder

Infraspinatus: Rotator Cuff
Lateral rotation at shoulder

MUSCLES THAT MOVE THE FOREARM AND
HAND
Brachialis
Flexes forearm

Brachioradialis
Flexes forearm

Biceps Brachii
Flexes forearm

Triceps Brachii
Flexes forearm

Pronator Teres
Pronates forearm

Supinator
Supinates forearm

MUSCLES THAT MOVE THE HAND AND
FINGERS
Palmaris Longus
Flexes hand

Flexor Carpi Ulnaris
Flexes and adducts hand

Flexor Carpi Radialis
Flexes and abducts hand

Flexor Digitorum Superficialis
Flexes fingers and hand

Extensor Digitorum
Extends fingers and hand

Extensor Carpi Ulnaris
Extends and adducts hand

MUSCLES THAT MOVE THE THIGH
Psoas Major
Flexes the thigh
Laterally rotates hip

Iliacus
Flexes thigh

Pectineus
Adducts, flexes and medially rotates thigh

Gluteus Maximus
Extends and laterally rotates thigh

Gluteus Medius
Abducts and medially rotates thigh

Tensor Fascia Latae
Abducts thigh
Flexes and medially rotates thigh

Gracilis
Flexion at knee
Adducts and medially rotates thigh

Adductor Magnus
Adducts and medially rotates thigh

Adductor Longus
Adducts, flexes and medially rotates thigh

MUSCLES THAT MOVE THE LEG
Sartorius
Flexes and laterally rotates hip
Flexion at knee

Piriformis
Abducts and laterally rotates thigh

Rectus Femoris: Quadriceps (Anterior Femoral
Compartment)
Extends the leg
Flexes the thigh

Vastus Medialis: Quadriceps (Anterior Femoral
Compartment)
Extends leg

Vastus Lateralis: Quadriceps (Anterior Femoral
Compartment)
Extends leg

Vastus Intermedius: Quadriceps (Anterior Femoral
Compartment)
Extends leg

Semimembranosus: Hamstrings (Posterior Femoral
Compartment)
Extends and laterally rotates hip
Flexion at knee

Semitendinosus: Hamstrings (Posterior Femoral
Compartment)
Extends and laterally rotates hip
Flexion at knee

Biceps Femoris: Hamstrings (Posterior Femoral
Compartment)
Extends and laterally rotates hip
Flexion at knee

MUSCLES THAT MOVE THE FOOT AND TOES
Tibialis Anterior
Dorsiflexion and inversion of foot

Tibialis Posterior
Inversion and adduction of foot
Plantar flexion of foot

Gastrocnemius
Plantar flexion of foot
Flexes leg

Soleus
Plantar flexion of foot

Fibularis Brevis
Plantar flexion and eversion of foot

Fibularis Longus
Plantar flexion and eversion of foot

CONNECTIVE TISSUE ELEMENTS
Iliotibial (IT) Band

Calcaneal Tendon
