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Carbohydrates
½ of caloric intake in form of polysaccharides and simple sugars
Hexose
major energy source consisted of glucose, fructose, and galactose and is for energy and storing
Pentose
made from hexoses and is found in ribose which consists of ATP, DNA, and RNA
Glucose
most abundant monosaccharide and regulates blood sugar
Galactose
very similar to glucose so they use the same receptors and transporters
Disaccharides
formed from the condensation of 2 monosaccharides
maltose
glucose+glucose
Sucrose
glucose+fructose
Lactose
glucose+galactose
Sucrose
is table sugar and made of 50/50 glucose and fructose
High Fructose Corn Syrup
is 45/55 glucose and fructose and is a processed food
Oligosaccharides
3-10 monosaccharides
Digestible Oligosaccharides
dextrins (glu-glu)
Non-Digestible Oligosaccharides
raffinose (gal-glu-fruc), stachyose (gal-gal-glu-fruc) and is encompassed under fiber
Polysaccharides are
starches, glycogen, and fiber
Starches are
the storage form of CHO in plants
what are the types of starch
amylose and amylopectin
Amylose
glucose linked by alpha 1-4 bonds and is linear
Amylopectin
branched chain polymer with glucose linked by alpha 1-4 and alpha 1-6 bonds
Glycogen is
the storage form of CHO in animals
glycogen is stored in
the liver and muscle
Fiber is
non-digestible plant polysaccharide
fiber can be used as energy by
bacteria
Dietary Fiber
is found intact and is natural (intrinsic in plants)
Functional Fiber
has been isolated, extracted, or manufactures, and has beneficial effects (supplement)
Insoluble Fiber
doesn’t dissolve in water, decreases transit time, and increases fecal bulk
Examples of insoluble fiber
lignans, celluloses, some hemicelluloses
Soluble FIber
dissolves in water and increases transit time
Examples of soluble fiber
pectins, gums, some hemicelluloses
Digestive enzyme
an enzyme that breaks a bond and is specific
Since fiber has molecules and bonds that don’t have corresponding enzymes
they are fermented by bacteria in the colon
Short chain fatty acids
acetic acid, butyric acid, propionic acid
Short chain fatty acids help
create a healthy gut and enhanced immune function
where does fiber go?
fiber is excreted as fecal matter
Fiber is found in
fruits, vegetables, and whole grains
FOD MAPS
are carbs that can be difficult for some to digest or absorb
Those with GI disorders may benefit from
eating a low FOD MAP diet
Digestion of Carbohydrates begin in
the mouth
Salivary glands produce
salivary amylase which digests alpha 1-4 bonds
The second step of digestion of carbs happens in
the stomach
What is the purpose of HCl in the stomach
it inactivates salivary amylase and denatures proteins
The third step of carb digestion happens in the
small intestine
What are the two pancreatic secretions?
bicarbonate and pancreatic amylase
Bicarbonate
neutralizes stomach acid
Pancreatic Amylase
breaks down glucose units
Brush border enzymes are
released from enterocytes
Brush border enzymes break down
sucrase, lactase, and maltase
Sucrase
sucrose→glucose + fructose
Lactase
lactose→ glucose + galactose
Maltase
maltose→ glucose + glucose
Absorption and transport of carbs happens in
the small intestine
Passive Diffusion
no energy required, limited by concentration gradient, small molecules & solutes, lipids
Facilitated Diffusion
needs carrier protein which is an integral membrane protein that functions as a transporter
The rate of Facilitated Diffusion is determined by
the concentration gradient, the amount of carrier available, and the rapidity of solute/carrier interaction
Active Transport
needs a carrier protein and requires energy (Sodium Potassium Pump)
What diffusion does Fructose use?
Facilitated Diffusion
GLUT 2
movement across the basolateral membrane of enterocytes, fructose and glucose transport at liver
GLUT 4
insulin-stimulated uptake of glucose at muscle, heart, adipocytes
GLUT 5
absorption of fructose at small intestine, fructose at muscle, adipose, brain
SGLT 1
uptake of glucose and galactose from lumen
The liver mainly takes up
fructose and galactose
What is better for the rest of tissues and is not primarily taken up in the liver?
Glucose
Portal Circulation happens in the
Liver
Glucose that is facilitated and insulin-dependent goes to
the skeletal muscle and adipose tissue
Glucose that is facilitated and insulin-independent goes to the
kidney and brain
Glycolysis is
the oxidation/breakdown of glucose and produces energy
Glycolysis happens in the
cytosol
What are the two types of Glycolysis?
aerobic and anaerobic
Anaerobic Glycolysis
happens without oxygen, produces lactate, and less ATP is produced
Anaerobic Glycolysis is seen
with intense exercise of the muscle and in red blood cells
Aerobic Glycolysis
happens with oxygen, produces Acetyl CoA, and more ATP is produced
Glucokinase
functions in the liver and pancreas and is up regulated by insulin
When does the liver remove large quantities of glucose form the blood?
when blood glucose levels are high
Hexokinase functions in the
muscle, adipose, and brain
hexokinase is
down regulated by Glucose-6-Phosphate and has max enzyme activity at normal blood glucose levels
The Krebs cycle happens in the
mitochondrial matrix
The Krebs cycle is
an amphibolic pathway where CHO, fats, and proteins can all enter and be completely oxidized
What are the products of the Krebs Cycle?
CO2, H2O, and energy
NADH equals how much ATP?
3 ATP
FADH equals how much ATP?
2 ATP
GTP equals how much ATP?
1 ATP
How much energy is produced from the Krebs cycle starting at Acetyl CoA?
12 ATP
How much energy is produced from the Krebs cycle starting at Pyruvate?
15 ATP
Malate-Aspartate Shuttle
moves NADH into the mitochondria via the ETC
The Malate-Aspartate Shuttle is active in
the liver, kidney, and heart
Gylcerol-3-Phosphate Shuttle
NADH is converted into FADH and enters at complex II of the ETC
The Gylcerol-3-Phosphate Shuttle is active in
the muscle and brain
What is the overall purpose of shuttle systems?
to move hydrogens into the mitochondria to make energy/ATP
What is the purpose of the Electron Transport Chain?
to produce mitochondrial ATP
Oxidation reaction in the ECT
loss of electrons or hydrogen
Phosphorylation in the ETC
addition of phosphorus
Uncoupling in ETC
it is not a perfect system so at some point uncoupling of proteins occurs
Proton Gradient
particles diffuse from an area of higher concentration to lower concentration but we must maintain a higher concentration of protons in the outer mitochondrial space
Proton Pumps
complexes which remove electrons from coenzymes located in the inner mitochondrial space and/or pump protons into the outer mitochondrial space
Complex I Proton Pump
NADH dehydrogenase complex
Complex III Proton Pump
Cytochrome B-C complex
Complex IV Proton Pump
Cytochrome Oxidase complex
Electron transporters
transport electrons between complexes in the ETC
What are the two electron transporters for the ETC?
Ubiquinone and Cytochrome C
Uiquinone
transports electrons between complex I and III