2A Is it time you did nothing?

hectic

very busy

downtime

a time when you relax and do not do very much

overwhelmed

feeling a sudden strong emotion

find oneself on a treadmill of constant work

refers to a feeling trapped in constant work without finding personal fulfillment

keep balls in the air

to try to do several different things at once

scroll through

to move text on a computer screen up or down so that you can read different parts of it

slip through someone's fingers

to lose an opportunity or a person due to a lack of care or effort

unwind

to stop worrying or thinking about problems and start to relax

dedicate

to give a lot of your time and effort to a particular activity or purpose because you think it is important

adopt

to start to use a particular method or to show a particular attitude towards somebody/something

resist (the temptation)

to have the strength and discipline to say no to something that seems attractive

be capable of doing something

having the ability or qualities necessary for doing something

develop personal boundaries

to set limits to protect one's emotional

time-drainer

an activity that consumes a significant amount of time