ATRN - EXAM 2

General Adaptation Syndrome(GAS)

Our stress response system defends then fatigues.

Specific adaptations to imposed demands (SAID)

The body will gradually adapt to overcome the specific demands imposed on it.

Range of Motion( ROM)

active and passive.

Dynamic stretches

Running and doing butt kicks down a fields. what we are most used to.

Static stretching

Controller. holding a position for a long amount of time.

Isometric contraction

Muscular contraction without a change in muscle length. (ex pressing your foot into the floor without moving or standing)

Concentric contraction

shortening muscle contraction (ex- lofting portions of biceps curls)

Eccentric contracts

lengthening muscle contraction (ex lowering portion of biceps curl)

Plyometric Exercise

Rapid eccentric stretch of a muscle followed immediately by a rapid concentric contraction to create an explosive movement. ( ex- hops and depth jumps)

Open kinetic chains (OKC)

distal portion of extremity is free moving

Close kinetic chain(CKC)

distal portion of extremity is fixed in place

Monitoring Heat Stress

Heat index (HI)

Wet bulb glove temperature(WBGT)

Heat syncope

Medical term for fainting

Primary survey

life threatening problems

airway, breathing, circulation, shock or severe bleeding.

Secondary survey

Detailed examination of injuries sustained

C-A-B

Circulation Airway Breathing

30-2

Blood born pathogens

A microorganism than can cause disease

SMART Goals

S- Specific

M- Measurable

A- Attainable

R- Relevant

T- Timely

Cold

decrease blood flow

decrease pain

heat

increase blood flow

decrease pain

ultrasound

increase heating

increase blood flow

Electrotherapy

induced muscle contraction

decrease pain

massage

increase blood flow

provides relaxation

Traction

decrease pain

intermittent compression

decrease swelling

Psychologist

Somebody who studies the brain

Psychotherapist

Talk therapist not a physician but may have a doctorate or some kind of medical license.

Psychiatrist

medical doctor that can proscribe medication and diagnose different metal health conditions

Acute injuries

Occur from trauma (ex- numerous fracture)

Chronic injuries

Occur from overuse (ex- planter fasciitis)

Open fracture

Broken bone where one of the broken ends penetrates out the skin (you can look at it)

Closed fracture

Bone broken underneath the skin (needs a x-ray)

Disphysis

Shaft of the bone

Epiphysis

End caps of the bone

Transverse fracture

Horizontal line fracture

Linear fracture

straight line up and down

Oblique non displaced

two bony ends that have been broken that are still in place (diagonal line)

Oblique displaced

not in proper alignment snapped in half

Spiral

in a circle spiral motion

Green stick

pediatric patients incomplete fracture doesn’t break through the bone

Comminuted

Shattered

Dislocations

one bone in a joint is forced completly out of its normal proper alignment

Subluxation

a bone comes partially out of its normal place. goes back in

Ligaments

Sprain (LBB)

Tendons/Muscles

Strained- (TBM)