Planes of motion
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7 Terms
1
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Sagittal Plane
Divides your left &
right side. Forwards & backwards
movements
Flexion and Extension
2
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Frontal Plane
Also called coronal Divides your front &
back sides. Side to side movements
Abduction and Adduction
3
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Transverse Plane
Divides your top &
bottom. Twisting/rotation
movements
Internal and external rotation
Rotating and twisting motion
4
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Sagittal examples
lunge
5
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Sagittal Plane
Horizontal or Medial-
Lateral Axis
6
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Frontal Plane
Anterior-Posterior Axis
7
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Transverse Plane
longitudinal axis
Note 
Flashcards (20)