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Interpersonal communication
The sending and receiving of verbal and nonverbal messages between two or more people to share and negotiate meaning
Meaning
The thoughts and feelings intended to be communicated
Encoding
Converting meaning into words and nonverbal signals
Decoding
Interpreting messages from others into meaning
Shared meaning
Both communicators have the same understanding of ideas and feelings
Noise
Anything that distorts or interrupts messages
Physical noise
External sounds or environmental interference preventing reception
Physiological noise
Body-based disruption like illness, fatigue, or hearing issues
Semantic noise
Different interpretations of the same words or phrases
Psychological noise
Emotions or attitudes interfering with communication
Filter of life experiences
Personal background shaping how messages are interpreted
Emotional hijacking
When emotions take over behaviour, overriding rational thought
Oral communication
Immediate feedback, natural tone; but risk of forgotten points and overload
Written communication
Provides record and wide reach; lacks cues and delayed dialogue
Electronic communication
Fast and suits virtual work; tone may be lost and miscommunication possible
Mutuality
Finding common ground with the audience
Nonjudgmentalism
Willingness to consider diverse viewpoints
Honesty
Sharing truth with supporting information
Fairness
Respecting rights and dignity of all audience members
Emotional intelligence (EQ)
Understanding and managing emotions and relationships
Self-awareness
Recognizing emotions as they occur and their effects
Triggers
Events causing strong emotional reactions
Self-management
Using emotion awareness to guide behaviour positively
Mitigating information
Assuming favourable reasons for others’ actions to reduce anger
Optimism
Viewing failures as temporary learning opportunities
Pessimism
Viewing failures as personal inadequacy and dwelling on the past
Empathy
Understanding emotions and perspectives of others
Active listening
Willingness and ability to hear and understand fully
Six active listening skills
Pay attention; Hold judgment; Reflect; Clarify; Summarize; Share
Learner mindset
Open to ideas and perspectives
Judger mindset
Closed off, assumes conclusions before listening
Judger statements
Comments that shut down honest conversation
Non-listening behaviours
Deflecting attention before the speaker fully expresses thoughts
Rapport-building questions
Build comfort and connection
Funnel questions
Broad to specific questions to break down an issue
Probing questions
Analyze root causes of a problem
Solution-oriented questions
Focus on what should be done to overcome problems
Leading questions
Push others toward your thinking; manipulative
Disguised statements
Opinions hidden as questions
Cross-examination questions
Attempt to find contradictions in what others said
Perspective-getting
Accurately understanding the views of others
Sight-reading
Observing nonverbal cues to anticipate intentions
Synchronizing
Mirroring body language to build rapport
Conjugate Lateral Eye Movement (CLEM)
Sideways eye movement indicating careful consideration
Visual cutoff
abruptly looking away to signal disapproval or withdrawal
Motivational value system (MVS)
Motives influencing behaviour
Blue MVS
Motivated by helping and protecting others
Red MVS
Motivated by achieving results and efficiency
Green MVS
Motivated by analysis and logical processes
Hubs
Even balance of blue, red, and green motives
Introverts
Gain energy from internal thoughts and reflection
Extroverts
Gain energy from social interaction
Common incivility behaviours
Ignoring, disrespecting time, effort, privacy, and dignity of others
Gossip
Talking negatively about others behind their back
Confirmation bias
Seeking evidence that supports existing beliefs
Counter-narratives
Alternative, positive explanations for events
CAPTAIN Toolkit (oral delivery)
Clarity, Appropriacy, Pace, Tone, Accuracy, Inclusivity, Nonverbal
CMAPP Model (content)
Context, Message, Audience, Purpose, Product
Context
Situation, timing, relationships around communication
Message
Content being communicated
Audience
Who receives the message and their background
Purpose
Goal of the communication—inform, persuade, or build goodwill
Product
Form/medium — email, memo, slide deck, etc.