Behavior Change Techniques
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12 Terms
93
How many BCTs are there from taxonomy?
to encourage behavioral interventionists to use the same terms
Why did Susan Michie create the BCTs taxonomy?
observable, replicable, irreducible
What are the characteristics of BCT?
follow SMART
How to set up a SMART goal?
S - SMART
specific, set a specific behavioral goal
M - SMART
measurable, make sure you can measure the behavior to determine if the goal, in fact, was accomplished
A - SMART
attainable, choose a challenging, yet realistic personal goal.
Try to set yourself up for success
R - SMART
reward/realistic, plan a reward
T - SMART
time frame
goal setting, developing action plans, self monitoring, problem solving
four frequently used BCTs
cognitive coping strategies
Self-talk
Visualization
Reframing/cognitive restructuring
Change how you think about a lapse
Behavioral Coping Strategies
Develop and implement overt plans to deal with high-risk situation
Stimulus control
Social support
Action plans
develop alternative plan
Note 
Flashcards (919)