PE& HEALTH LESSON 1&2

Physical Fitness

Capacity of the body to due activities without undue exhaustion

Heath Related Fitness

Improving one’s physical health and maintaining a health lifestyle

Skill Related Fitness

capacity of the body to perform during games and sports

Cardiorespiratory Endurance

engaging in a physical activity for a long period of time

Muscular Strength

capacity of the muscle to produce force

Muscular Endurance

the capacity of using muscles repetitively without experiencing fatigue

Flexibility

ability of a joint group to move through their full range of motion

Body Composition

how much the body is made up of fat

Organic Vigor

soundness of the heart and lungs

Agility

ability of one’s body to stop quickly

Coordination

making body movements work together smoothly

Power

the ability to use muscle quickly

Reaction Time

how quickly individuals responds to a stimulus

Environmental Care

helping protect and preserve our surroundings

R.A 8749

Philippine Clean Air Act of 1999 that provided for a comprehensive air pollution control policy

R.A 7160

The Philippine Clean Water Act of 2001 an act providing a comprehensive water quality management and for other purposes

R.A 9729

Climate Change Act of 2009 an act mainstreaming climate change into government policy formulations

Solid Waste Management

the collection, transportation and disposal of solid waste