sleep and dreaming
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6 Terms
What is the water cycle?
The water cycle is the continuous movement of water between the earth's surface and the atmosphere.
What are the stages of the sleep cycle?
The sleep cycle includes five stages: stage 1 (light sleep), stage 2 (deeper sleep), stage 3 (slow-wave sleep), stage 4 (deep sleep), and REM sleep.
What is the function of sleep?
Sleep is essential for physical and mental health, playing a critical role in processes such as memory consolidation, healing, and maintaining cognitive functions.
What factors can disrupt sleep?
Factors that can disrupt sleep include stress, anxiety, medical conditions, poor sleep environment, and lifestyle choices such as caffeine and alcohol consumption.
What is insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, leading to daytime impairment.
What are sleep disorders?
Sleep disorders are conditions that impact the quality, timing, and duration of sleep, affecting overall health and daily functioning.
