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What are the compartments of the knee?
Medial
Lateral
Patella femoral
What percentage of our weight goes through the medial compartment of the knee?
60%
What percentage of our weight goes through the lateral compartment of the knee?
40%
What are all the passive reasons that someone has atraumatic anterior knee pain?
Patellofemoral pain syndrome
Hoffa syndrome
Chondromalacia
PFJ OA
Osgood-Schlatters
Jumpers knee
Sinding-Larsen-Johansson’s disease
Pre patella bursitis
Anterior knee pain is more common in what populations?
Females
Active individuals
What are some common aggravating factors for someone with anterior knee pain?
Descending stairs
Squatting
Prolonged sitting
What are the S/S of patellofemoral pain syndrome?
Anterior knee pain when going up and down stairs
Pain when sitting with knees flexed
Pain with squatting
What is Hoffa syndrome?
Impingement of the infrapatellar fat pad between the patella and distal femoral condyle
What athletes most commonly develop Hoffa syndrome?
Runners
Cyclist
What is chondromalacia?
Softening/fissuring/fibrillation/destruction of articular cartilage on the posterior aspect of the patella that results in damage to the hyaline cartilage and sclerosis of the bone
What are the S/S of PFJ OA?
Anterior knee pain
Knee crepitus
Swelling
Pain on PFJ compression
Stiffness after sitting
Valgus knee deformity
Reduced quad strength
Morning stiffness that goes away after 30ish minutes
Improvement in S/S with activity
What is the average age of someone who develops PFJ OA?
45 yrs
Load and joint position are ___ to one another
Interdependent
What are some possible causes of knee valgus?
Gross weakness
Hip abductor weakness
Quad weakness
Hip extensor weakness
DF limitation
Hip flexion limitation
Hyper-pronated foot
Trying to avoid pain
Patellar tendinopathy/jumpers knee accounts for what percentage of knee diagnoses?
10%ish
What are the S/S of patellar tendinopathy/Jumpers knee?
Pain localized to the inferior pole of the patella
Swelling
Load-related pain that increases with the demand on the knee extensors
Pain with prolonged sitting, squatting, and stairs
Movie goers sign
Quad weakness
Quad/hip flexor flexibility limitations
Gluteal weakness
What sex is Osgood-schlatter’s most commonly in? What age range?
10-14 yr old males
What is Osgood-Schlatter’s disease?
Overuse of the patellar tendon which results in the epiphysis at the tibial tuberosity turning from cartilage to bone
What are the risk factors for developing Osgood-Schlatter’s disease?
Male
Sudden skeletal growth
Repetitive activities like jumping and sprinting
What are the S/S of Osgood-Schlatter’s disease?
Painful palpation of the tibial tuberosity
Pain at the tibial tuberosity that worsens with physical activity or sport
Increased pain at the tibial tuberosity with sports activity
Bony protuberance at the tibial tuberosity
Positive Ely’s test
Isometric contraction of quad is painful
Overgrowth at tibial tuberosity
Alleviation with rest
Pain with direct contact to tibial tuberosity
What is Sinding-Larsen-Johansson disease?
Necrosis of the inferior pole of the patella
What sex most commonly develops Sinding-Larsen-Johansson disease? At what age?
Active males aged 9-17 yrs old
What are the S/S of Sinding-Larsen-Johansson disease?
Pain worsens with exercise
Limp after exercise
Relieved with rest
Positive Ely’s test
Pain is at the inferior pole of the patella
What typically causes pre-patella bursitis?
Pressure from constant kneeling or a blow directly to the front of the knee
What are some potential causes of lateral knee pain?
LCL injury
Lateral meniscal injury
PFC
IT band syndrome
What is IT band syndrome?
Inflammation of the distal portion of the IT band at and around its insertion
IT band syndrome is the most common etiology of lateral knee pain in what populations?
Runners
Cyclists
What population rarely develops IT band syndrome?
Non-active population
IT band syndrome most often causes pain at what degree of knee flexion?
30°
What are the S/S of IT band syndrome?
Tenderness to palpation of the lateral epicondyle of the femur
Positive noble compression test
Positive ober test
Sharp, burning pain around the lateral joint line
What are some potential causes of medial knee pain?
MCL injury
Medial meniscus injury
Plica
Pes anserine bursitis
Knee OA
What tendons form the pes anserine?
Sartorius
Gracilis
Semitendinosus
What percentage of people with pes anserine bursitis will also have OA?
20%
What is plica?
A band of thick, fibrotic tissue that extends from the synovial capsule of a joint
If someone has plica syndrome, will they have symptoms during knee flexion or extension? Why?
Flexion cuz that’s when it gets pinched between the patella and femur
Where in the knee does articular cartilage most frequently break down?
Medial femoral condyle
Patellar articular surface
What are the S/S of a chondral pathology?
Pain in the joint (especially with activity)
Swelling and stiffness
Clicking or locking
Instability
Noise, clicking, grinding
According to the ICRS grading system, what would a grade of 0 mean?
Normal with no defects
According to the ICRS grading system, what would a grade of 1 mean?
Nearly normal, just some superficial lesions
According to the ICRS grading system, what would a grade of 2 mean?
Abnormal surface with lesions of less than 50% depth
According to the ICRS grading system, what would a grade of 3 mean?
Severely abnormal surface with lesions greater than 50% depth
According to the ICRS grading system, what would a grade of 4 mean?
Severely abnormal surface with full-thickness osteochondral injury
Define an osteochondral pathology
Damage that involves that cartilage AND underlying bone
What is chondral delamination?
When a layer of cartilage peels away from the underlying layer
What is osteochondritis dissecans?
When a fragment of bone and cartilage detach from the underlying bone
What populations most commonly develop osteochondritis dissecans (OCD)?
Adolescent males
What is synovial chondromatosis?
A condition with multiple cartilage-like nodules in the joint
What is the cause of OCD?
Mild, repetitive microtrauma that often results from sports
Where does OCD most commonly develop (from most to least likely)?
Medial femoral condyle (66.2%)
Lateral femoral condyle (18.1%)
Trochlea (9.5%)
Patella (6%)
Tibial plateau (0.2%)
What are the S/S of OCD?
Swelling
Pain with activity
Pain with palpation
Vague crepitus
Restricted movement range
Joint effusion
If lesions be unstable or bone be loose:
Catching, clicking, or locking
If caught early, how is OCD treated?
With rest
The likelihood of a degenerative meniscal tear decreases with age. True or false?
False, the likelihood increases with age
What is the peak onset of degenerative meniscus tears in males and females?
Males: 41-50
Females: 61-70
What are the S/S of degenerative meniscal tears?
Pain with weight bearing
Pain with rotation/pivot motions
Swelling
Clicking/popping
Catching/giving out
Where is OA most commonly found in the body?
Tibiofemoral joint
The prevalence of tibiofemoral OA rises with what two factors?
Increasing age
Obesity
What radiographic changes are commonly seen in the knee with increasing age?
Decreased joint space
Osteophyte formation
Varus or valgus deformity
What factors make someone at higher risk for symptomatic OA?
Very high levels of physical activity correlated with external drivers over one’s life
Sedentary lifestyle
Diabetes/obesity
What factors put decreases someone’s chances of symptomatic OA?
Moderate lvls of PA (ex: running) over the lifespan without external drivers
What are the S/S of tibiofemoral osteoarthritis (OA)?
Stiffness after periods of immobility
Crepitus
Limited ROM
Pain at end ROM
Pain with weight-bearing
Bow-legged
What is a baker’s cyst?
A synovial herniation the forms between the semi membranous and the medial gastrocnemius
A baker’s cyst is a symptom of what other conditions?
OA
Meniscus tear
What are the S/S of a baker’s cyst?
Mass behind the knee
Swelling
Pain (dull or sharp)
Tenderness
What are the S/S of biceps femoris/semimembranosus tendonitis?
Pain in the back of the thigh (near knee or hip)
Pain that worsens with activity
Tenderness to touch
Swelling
Stiffness
What are some potential causes of biceps femoris/semimembranosus tendonitis?
Overuse and repetitive strain
Poor strength and flexibility
Changes in training
What populations commonly develop popliteus tendonopathy?
Athletes who run/train on hills or banked surfaces (professional runners and triathletes)
What foot abnormality can result in popliteus tendinopathy? Why?
Hyper-pronation of the foot cuz it causes ER of the tibia which puts a strain on the popliteus
What are the S/S of popliteus tendinopathy?
Acute pain in the posterolateral knee joint
Localized swelling, redness, and tenderness to the lateral side of the knee at the popliteus insertion
What are the S/S of saphenous neuritis/gonalgia parenthetica?
Pain in anterior or medial knee
Deep thigh ache
Paresthesias in saphenous nerve distribution
Saphenous neuritis commonly develops after what?
A trauma or surgery (70% of peeps with TKA develop it)
A MRI is the gold standard for assessing what structures?
Ligaments
Tendons
Cartilage
Menisci
When is a knee MRI indicated?
Acute knee trauma with suspected internal derangement in the course of posttraumatic assessment
Unexplained chronic knee pain
What are CT scans useful to assess?
Bone fractures
Bony abnormalities
What can a knee ultrasound be helpful in assessing?
Soft tissue lesions
Swollen bursae
Joint effusion
Superficial lesions
What is the typical MOI of a patellar dislocation?
Valgus or rotator force with slight knee flexion
What direction does the patella most commonly dislocate?
Laterally
What are the risk factors for patellar subluxation or dislocation?
Q angle greater than 20°
Excessive ER of tibia
Increased IR of the femur
Patella Alta
Shallow trochlear groove
Small, flat patella
What is the common MOI of a tibiofemoral joint dislocation?
High impact trauma (sports, fall from height, MVA)
What issues are commonly seen down the road after someone has a tibiofemoral joint dislocation?
Drop foot
Lymphedema
What kind of shape does an intercondylar fracture typically make?
“Y” fracture
What populations most commonly suffer distal femur fractures?
Older females
Young males
Most proximal tibial fractures occur between what ages?
40-60
What tibial plateau fractures most commonly?
Lateral plateau
What is the common MOI of a proximal tibial fracture?
Varus or valgus force with axial compression
What is a type I tibial fracture?
Split down a condyle
What is a type II tibial fracture?
Split with a depression
What is a type III tibial fracture?
Central depression
What is a type IV tibial fracture?
Split fracture, medial plateau (backwards y shape)
What is a type V tibial fracture?
Bicondylar fracture
What is a type VI tibial fracture?
Dissociation of metaphysics and diaphysis
what is the MOI of a patellar fracture?
Direct trauma from a fall or blow
Indirect trauma from tension forces (avulsion fractures)
What is the most common type of patellar fracture?
Transverse linear fracture through the mid-region of the bone
What is the MOI of a proximal fibula fracture?
Direct blow
Twisting injury to ankle
Varus stress at knee
What other structures are commonly damaged with a proximal fibula fracture?
Anterior tibial artery
Peroneal nerve
Interosseous membrane
What is a segond fracture?
An avulsion fracture on the lateral aspect of the tibial plateau at the insertion of the anterolateral ligament (ALL)
What fracture is highly indicative of an ACL tear and is commonly associated with anterolateral instability?
Segond fracture
What is the MOI of a segond fracture?
Forced IR with a varus stress on the bone
What two bundles form the ACL?
ANteromedial
Posterolateral
What is main function of the ANteromedial bundle? What knee position makes it most taught?
Provides most of the stability against anterior tibial translation
Tightest in flexion
What are the main functions of the posterolateral bundle? What knee position makes it most taught?
Provides medial-lateral and rotational stability
Tightest in extension