Mountaineering Activities

Mountaineering

Britannica defines ‘this’ or mountain climbing as a “sport in attaining or attempting to attain high points in mountainous regions, mainly for the pleasure of the climb’.

In the European context, ‘this’ is often referred to as alpinism which means climbing with difficulty such as climbing the alps.

1852 by Jose Oyanguren and 1872 by Senor Real

Mt. Apo’s highest peak was recorded by and in.

October 10, 1880

Date that a successful expedition led by Don Joaquin Rajal was recorded. It was said that prior to his expedition, he had to get the permission of the Datu Manig, the Bagobo chieftain.

Hiking

is a natural exercise that promotes physical fitness, is economical and convenient, and it requires no physical equipment. In its most basic definition, it is simply walking for recreational purpose. Hiking is a recreational activity where we walk because we want it, not because we have to. The journey is more important than the destination.

Trekking

is an activity in which people take multi-day hiking trips through rural, often rugged territory. Many people who are trekkers engage longer trips through entire regions of the world, using trekking as a way of getting from place to place. It also can be incorporated with other outdoor sports, such as rock climbing or back packing.

Backpack

is a vey important during a hike, since everything that one will be needing is carried in this pack.

Footwear

requires long walks and the shoes are the most important equipment at this point. With the wrong footwear, trekking experience will surely be a disaster, going home with blisters and bruises. A good fit is the number one requirement in choosing a footwear.

Hiking Shoes

these shoes are lighter compared to boots and more flexible but offer less support. They are best for well-defined trails and shorter hikes where one carries relatively lighter load. For seasoned hikes, carrying some weight goes farther even on rugged trails when wearing these shoes.

Hiking Boots

these give more support and have more protective features than the hiking shoes because they have higher cut with slightly stiffer materials. The trade-off though is the weight– these are heavier than hiking shoes.

Backpacking Boots

or longer treks carrying heavy loads, then the backpacking boots are more advisable. These shoes are tough and can cope with all kinds of terrain and weather conditions. Hey are taller and stiffer and have thicker outsoles with an all around protection.

Trekking Poles

They are often made into two or three sections and can be retracted or extended as necessary. When fully retracted, it may be attached to the backpack. The poles are essential aide for those with knee problems.

135 cm (54 inches)

Trekking Poles size.

Cardiovascular Strength

By walking up and down hills and mountains, the heart has to pump harder to keep with the oxygen demand. The heart rate does maintain a steady, increased rate, increasing blood flow to the muscle and brain.

Weight Loss

These physical activities eventually help shed unwanted fat and water weight. In fact, 6 weeks of trekking at moderate level of intensity on a regular basis can lead to significant weight loss.

Improves Lung Capacity

Hiking and trekking strengthen the muscles of the neck and chest, including the diaphragm and muscles the ribs that work together to power inhaling and exhaling.

Builds Strong Bones

Hiking and trekking require optimum effort from the human body, as it requires stretching, jumping, climbing and dodging at several intervals. Such small burst of exercises at regular intervals during a trek help make bones stronger.

Agile Muscles

The one thing that a trekker would surely achieve while on a trekking tour is excellent muscle strength. The energy and strain that a trekker requires while on a trekking tour would undoubtedly lead to exercising of each and every muscle in the body, from the core abdominal muscles to the quads and calves, thus making body flexible and muscle agile.

Mental Health Benefits.

Hiking and trekking often require the hikers be focused on their activity. To do that, the hikers must clear his thoughts and prepare his mind to face topographical challenges. It is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy. Breathing in fresh air as well as seeing nature around while trekking is a great way to improve mental health, memory and functionality of the brain. It can also give you a better appreciation of the world and a sense of calmness and joy