PE WEEK 2 | ACTIVE RECREATIONAL ACTIVITIES

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5 Terms

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ACTIVE RECREATION

These activities will require large body movements such as running, throwing, jumping, or small movements such as playing board games, doing arts and crafts, and others.

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PAI (Physical Activity Index)

serves as a guide toactive sports and recreational activities: their intensity, duration, and frequency.

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Intensity x Duration x Frequency = Total Score

PAI formula

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Frequency Intensity Time Type

FITT

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Rest

is just as important as working out because it is an equal part of the total process required to build strength, endurance, and muscle.