Components of Fitness - Tests

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Physical Science

8th

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10 Terms

1
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Agility
Illinois Agility Test
2
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Speed
30 Meter Sprint
3
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Strength
Grip Dyanometer
4
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Reaction Time
Ruler Drop Test
5
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Co-ordination
Wall Throw Test
6
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Balance
Stork Stand Test
7
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Power
Standing Broad Jump
8
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Flexibility
Sit and Reach Test
9
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Cardiovascular Endurance
12-minute Cooper Run
10
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Muscular Endurance
Sit Up Bleep Test