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Crossbridge Formation
Step 1: Myosin head attaches to the exposed binding site on actin.
Reset Myosin Head
Step 4: ATP is split into ADP and Pi to "cock" the myosin head back like a spring.
Isometric Contraction
Muscle contracts but length stays the same.
Isotonic Contraction
Tension remains the same while muscle length changes.
The muscle lengthens as it contracts.