APK 3200 Chapters 10-11
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11 Terms
anaerobic
without oxygen
anaerobic power
rate at which the body can meet demand for short-term intense activity
anaerobic capacity
maximum oxygen deficit the body can tolerate
what anaerobic performance is related to:
body size
ability to metabolize fuel sources in the muscles
quick mobilization of oxygen delivery systems
occurs during prolonged exercise
oxidative breakdown of food stores
depletion of local energy reserves
body increases heart and respiratory rates, cardiac output, and oxygen uptake to deliver oxygen to muscles
aerobic power
rate at which long-term oxygen demand is met
aerobic capacity
total energy available for prolonged activity
peak oxygen uptake
highest rate oxygen can be consumed by the muscles during aerobic work
limiting factor is the heart’s ability to pump enough blood to meet oxygen needs of working muscles
strength
ability to exert force
flexibility
ability to move joints through a full range of motion
