Positive Psychology and Stress [plus eating] (Unit 5)

Gratitude

A positive emotion reflecting thankfulness and appreciation.

Eustress

Positive stress that can motivate and energize individuals.

Distress

Negative stress that can lead to anxiety and health issues.

Adverse Childhood Experiences (ACEs)

Traumatic events occurring before age 18 impacting health.

General Adaptation Syndrome (GAS)

Three-stage response to stress: alarm, resistance, exhaustion.

Tend and Befriend Theory

Coping strategy involving social support during stress.

Character Strengths

Positive traits that contribute to individual well-being.

Hypothalamus

Brain region regulating hunger and energy balance.

Leptin

Hormone signaling satiety and reducing appetite.

Ghrelin

Hormone stimulating hunger and food intake.