Masseter- Origin
Zygomatic Bone and Arch
Masseter- Insertion
Ramus and Angle of mandible
Masseter- Action
Close jaw/ elevate mandible
Temporalis- Origin
Temporal Fossa
Temporalis- Insertion
Coronoid Process (mandible)
Temporalis- Action
Close Jaw/ Elevate mandible
Sternocleidomastoid- Origin
Manubrium (sternum) and medial clavicle
Sternocleidomastoid- Insertion
Mastoid process (temporal bone)
Sternocleidomastoid- Action
neck flexion, rotate skull to opposite shoulder
Quadratus Lumborum- Origin
iliac crest and lumbar fascia
Quadratus lumborum- Insertion
TP of lumbar vertebrae
Quadratus Lumborum- Action
extension and lateral flexion of vertebral column
Erector spinae (iliocostalis, longissimus, spinalis)- Action
extend spine
iliocostalis
most lateral
Longissimus
intermediate
Spinalis
most medial
Rectus Abdominis-Origin
Pubic crest and symphysis
Rectus Abdominis- Insertion
Xiphoid process and ribs 5-7 (costal cartilage)
REctus Abdominis- Action
flex and rotate vertebral column
Obliques (external and internal)- Action
flex and rotate vertebral column
Transverse Abdominis- Action *deepest muscle of abdominal wall, horizontal fibers
compress abdominal contents
Diaphragm- Action
flattens during respiration
External Intercostals-Action
elevate rib cage/ inspiration
Internal intercostals- Action
depress rib cage/ expiration
Pectoralis Major- Origin
medial clavicle, sternum, ribs 1-7 (cartilage)
Pectoralis Major- Insertion
Intertubercular sulcus of humerus
Pectoralis Major- Action
Shoulder flexion and adduction
"Serratus Anterior ""boxer's muscle""- Action"
Abduct scapula (protraction), stabilize scapula against rib cage
Rhomboids (major and minor)- Origin
SP C7-T5
Rhomboids- Insertion
Medial border of scapula
Rhomboids- Action
Adduct scapula (retraction)
Trapezius (upper, middle, lower)- Origin
external occipital protuberance
Trapezius- Insertion
lateral clavicle, acromion, spine of scapula
Trapezius- Action
Adduct and elevate scapula
Latissimus Dorsi- origin
SP T7-12, inferior 4 ribs, iliac crest
Latissimus Dorsi- Insertion
intertubercular sulcus of humerus
Latissimus Dorsi- action
Extension and Adduction of Humerus
Deltoid (anterior, middle, posterior)- Origin
Lateral Clavicle, Acromion, Spine of Scapula
Deltoid- Insertion
Deltoid Tuberosity
Deltoid (anterior)- Action
Shoulder flexion
Deltoid (middle)- Action
Shoulder abduction
Deltoid (posterior)- Action
Shoulder extension
"Rotator cuff ""SITS"" muscles"
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
Supraspinatus- Origin
Supraspinous Fossa (scapula)
Supraspinatus-Action
Initiate abduction of humerus
Infraspinatus- Origin
Infraspinous Fossa
Infraspinatus-Action
lateral rotation of humerus
Teres Minor- Origin
lateral border of scapula
Teres Minor- Action
lateral rotation of humerus
Insertion of all "SIT"
greater tubercle of humerus
Subscapularis- Origin
subscapular fossa
Subscapularis- Action
medial rotation of humerus and adduction
Subscapularis- Insertion
Lesser tubercle of humerus
Triceps Brachii (long, medial, lateral head)-Origin
infraglenoid tubercle (below glenoid of humerus)
Triceps Brachii (long, medial, lateral head)-Origin
posterior humerus (radial groove)
Triceps Brachii (ALL)- Insertion
Olecranon of ulna
Triceps Brachii (ALL)- Action
elbow extension
Biceps brachii (long head)- Origin
supraglenoid tubercle
Biceps Brachii (short head)- Origin
coracoid process
Biceps Brachii ( long and short head)- Insertion
radial tuberosity (proximal radius)
Biceps Brachii- Action
elbow flexion
Brachialis and Brachioradialis -Action
elbow flexion
Pronator Teres (superficial)- Origin
medial epicondyle (humerus)
Pronator Teres- Action
pronation
Flexor Carpi Radialis- Origin
medial epicondyle (humerus)
Flexor Carpi Radialis- Insertion
ventral surface of 2nd metacarpal (thumb side)
Flexor Capri Radialis- Action
Wrist Flexion
Flexor Digitorum Superficialis- Origin
medial epicondyle (humerus)
Flexor digitorum superficialis - Insertion
ventral surface of middle phalanges (2-5)
Flexor Digitorum Superficialis- Action
flex phalanges
Extensor Carpi Radialis Longus- Origin
lateral epicondyle (humerus)
Extensor Carpi Radialis Longus- Action
wrist extension
Extensor Carpi Radialis Longus- Insertion
dorsal surface of 2nd metacarpal (thumb side)
Extensor Digitorum- Origin
lateral epicondyle (humerus)
Extensor Digitorum- Insertion
Dorsal surface of middle phalanges (2-5)
Extensor Digitorum- Action
Extend Phalanges
Iliopsoas also does what
flex trunk at hip
Iliopsoas (psoas major)- Origin
lumbar vertebrae
Iliopsoas (iliacus)- origin
iliac fossa
Iliopsoas (both)- Insertion
Lesser trochanter
Sartorius- Origin
Anterior Superior Iliac Spine
Sartorius- Insertion
proximal medial tibia
Rectus Femoris- Origin
Anterior Inferior Iliac Spine
Rectus Femoris- Insertion
Tibial tuberosity via patellar tendon
Gluteus Maximus- Origin
iliac crest, posterior iliac fossa
Gluteus Maximus- insertion
Gluteal tuberosity on femur
Hamstrings (semi group and biceps femoris)- origin
Ischial tuberosity
Hamstrings (Semitendinosus)- Insertion
proximal medial tibia via pes anserine tendon
Hamstrings (semimembranosus)- Insertion
medial condyle of tibia
Hamstrings (Biceps Femoris [long head])- Insertion
Fibula head
TFL- Origin
Anterior Superior Iliac Spine, iliac crest (anterior)
TFL- Insertion
IT band
Hip Abductors
Gluteus medius, minimus, Sartorius
Pectineus-Origin
superior pubic ramus
Pectineus- Insertion
Proximal Medial femur to linea tendon
Gracilis- Origin
inferior pubic ramus
Gracilis-Insertion (HIP Adductor)
Proximal medial tibia via pes anserine tendon
Adductor Magnus, Brevis, Longus- origin
Ischial ramus and inferior pubic ramus, body of pubis
Adductor Magnus, Brevis, Longus- Insertion
Adductor tubercle
Lateral Hip Rotators
Piriformis, Superior gemellus, Inferior Gemellus, Obturator Internus