Interval Training

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5 Terms

1
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What is Short Interval Training? (intensity, W:R, work time, reps)

95% MHR, 1:5, 3-10 seconds, 6-15

2
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What is Intermediate Interval Training? (intensity, W:R, work time, reps)

85-90% MHR, 1:3, 10-60 seconds, 6-10

3
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What is Long Interval Training? (intensity, W:R, work time, reps)

80-85% MHR, 1:1 or 2:1, 1 to 5 minutes, 2-4

4
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Define HIIT interval training

repeated work intervals performed at close to VO2 max for a short duration, followed by less intense rest intervals

5
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What is HIIT Interval Training? (intensity, W:R, work time)

90-100% MHR, 1:1 or 2:1, 30 seconds to 4 minutes,