Interval Training
0.0(0)
Studied by 6 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/3
There's no tags or description
Looks like no tags are added yet.
Last updated 10:14 AM on 11/10/25
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
4 Terms
1
New cards
What is Short Interval Training? (intensity, W:R, work time, reps)
95% MHR, 1:5, 3-10 seconds, 6-15
2
New cards
What is Intermediate Interval Training? (intensity, W:R, work time, reps)
85-90% MHR, 1:3, 10-60 seconds, 6-10
3
New cards
What is Long Interval Training? (intensity, W:R, work time, reps)
80-85% MHR, 1:1 or 2:1, 1 to 5 minutes, 2-4
4
New cards
Define HIIT interval training
repeated work intervals performed at close to VO2 max for a short duration, followed by less intense rest intervals
Note 
Flashcards (24)