each sleep stage has representative brain wave patterns
go through cycle 4-5x a night (as you stay asleep longer, duration of REM sleep increases and onset of REM comes earlier)
stage 1: transition from waking to sleeping; irregular waves with occasional alpha waves
stage 2: transition from lighter to deeper sleep; sleep spindles (waves with alternating periods of calm and flashes of intense activity) appear
stage 3: deeper sleep; slow-wave sleep begins with EEG shows 20% of brain waves are delta waves
stage 4: deepest sleep; begins when 50% of waves are delta waves; about 40 minutes later, delta waves begin to disappear
REM sleep: shortly after the sleeper returns to Stage 1, REM period begins; sleeper may be easily awakened before and after REM period