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Frontalis
raises eyebrows
zygomaticus major and minor
raises lateral corners of mouth (smiling)
temporalis
closes jaw
orbicularis oculi
closes eyelid
masseter
prime mover of jaw closure
buccinator
compress cheek
orbicularis oris
close lip
platysma
tenses neck
sternocleidomastoid origin
manubrium
medial 1/3 of clavicle
sternocleidomastoid insertion
mastoid process of the temporal bone and occipital bone
sternocleidomastoid action
extends head (bilateral)
flexes neck (bilateral)
laterally flexes the head and neck (unilateral)
rotates the head and neck towards opposite side (unilateral)
scalenes origin
C-spine transverse processes
scalenes insertion
1st and 2nd rib
scalenes action
flexes head and neck (bilateral, anteriorly)
laterally flexes head and neck (unilateral)
rotates head and neck towards opposite side (unilateral)
elevates 1st and 2nd rib during forced inhalation
rectus abdominis origin
pubis
rectus abdominis insertion
ribs 5-7
costal cartilage
xiphoid process
rectus abdominis action
flexes vertebral column (bilateral)
laterally flexes vertebral column (unilateral)
external oblique origin
ribs 5-7
external oblique insertion
ilium
anterior iliac crest
inguinal ligament
linea alba
external oblique action
flexes vertebral column (bilateral)
laterally flexes vertebral column (unilateral)
rotates vertebral column toward opposite side (unilateral)
compresses and supports abdominal organs
internal oblique origin
thoracolumbar aponeurosis
iliac crest
lateral inguinal ligament
internal oblique insertion
ribs 10-12
pubis
linea alba
internal oblique action
flexes vertebral column (bilateral)
laterally flexes vertebral column (unilateral)
rotates vertebral column toward same side (unilateral)
compression and supports abdominal organs
transverse abdominis origin
ribs 7-12
costal cartilage
thoracolumbar fascia
iliac crest
lateral inguinal ligament
transverse abdominis insertion
linea alba
iliac crest
pubis
transverse abdominis action
compresses and supports abdominal organs
assists with exhalation
diaphragm origin
ribs 7-12
costal cartilage
xiphoid process
bodies of L1-L2
diaphragm insertion
central tendon
diaphragm action
expands thoracic cavity during inhalation
compresses thoracic cavity during exhalation
external intercostals origin
lower border of ribs
external intercostals insertion
upper border of ribs below
external intercostals action
elevate ribs during inhalation
internal intercostals origin
inner surface of ribs and costal cartilage
internal intercostals insertion
upper border of rib below
internal intercostals action
depress the ribs during exhalation
erector spinae
extends the vertebral column (bilateral)
laterally flex vertebral column (unilateral)
rotates the head and neck toward same side (unilateral)
quadratus lumborum origin
iliac crest
quadratus lumborum insertion
transverse process of L1-L4
inferior border of 12th rib
quadratus lumborum action
extends vertebral column (bilateral)
laterally flexes vertebral column (unilateral)
depression/fixes last rib during inhalation
multifidus origin
transverse process of L5-C4
posterior sacrum
multifidus insertion
spinous process of L5-C2
multifidus action
extends vertebral column (bilateral)
rotates the vertebrae toward opposite side (unilateral)
deltoid origin
lateral 1/3 of clavicle
acromion process
spine of scapula
deltoid insertion
deltoid tuberosity of humerus
deltoid action
abducts shoulder
flexes, internally rotates, and horizontally adducts shoulder
extends, externally rotates, and horizontally abducts shoulder
pectoralis major origin
medial clavicle
sternum
costal cartilage of ribs 1-7
pectoralis major insertion
lateral lip of bicipital groove of humerus
pectoralis major action
flexes shoulder
extends shoulder from overhead position
adducts shoulder from below shoulder height
abducts shoulder from above shoulder height
internally rotates shoulder
horizontally adducts shoulder
pectoralis minor origin
ribs 3-5
pectoralis minor insertion
coracoid process
pectoralis minor action
protracts and depress scapula
elevate ribs 3-5
coracobrachialis origin
coracoid process
coracobrachialis insertion
middle 1/3 of clavicle
medial humerus
coracobrachialis action
flexes and adducts shoulder
biceps brachii long head origin
supraglenoid tubercle of scapula
biceps brachii short head origin
coracoid process
biceps brachii insertion
radial tuberosity
biceps brachii action
flexes, abducts (long), and adducts (short) shoulder
flexes and supinates forearm
trapezius origin
occiput
ligamentum nuchae
spinous process of c7-t12
trapezius insertion
lateral 1/3 of clavicle
acromion process
spine of scapula
trapezius action
extends, laterally flexes, and rotates head and neck to same side
elevates and upwardly rotates scapula
retracts scapula
depresses and upwardly rotates scapula
levator scapulae origin
transverse process of C1-C4
levator scapulae insertion
superior angle of scapula
levator scapulae action
elevates and downwardly rotates scapula
extends, laterally flexes, and rotates neck to same side
rhomboid minor origin
spinous process of C7-T1
rhomboid major origin
spinous process of T2-T5
rhomboid major and minor insertion
medial border of scapula from root of spine to the inferior angle
rhomboid major and minor action
retracts, elevates, and downwardly rotates scapula
latissimus dorsi origin
spinous process of T7-L5
posterior iliac crest
posterior sacrum
latissimus dorsi insertion
medial lip of bicipital groove of humerus
latissimus dorsi action
adducts, extends, and internally rotates shoulder
teres major origin
inferior lateral border of scapula
teres major insertion
medial lip of bicipital groove of humerus
teres major action
adducts, extends, and internally rotates shoulder
serratus anterior origin
outer surfaces of upper 8 or 9 ribs
serratus anterior insertion
anterior surface of medial border of scapula
serratus anterior action
proteacts, depresses, and upwardly rotates scapula
assists with forces inhalation when insertion is fixed
supraspinatus origin
supraspinous fossa of scapula
supraspinatus insertion
greater tubercle of humerus
supraspinatus action
abducts shoulder
infraspinatus origin
infraspinous fossa of scapula
infraspinatus insertion
greater tubercle of humerus
infraspinatus action
externally rotates, adducts, extends, and horizontally abducts shoulder
teres minor origin
superior lateral border of scapula
teres minor insertion
greater tubercle of humerus
teres minor action
externally rotates, adducts, extends, and horizontally abducts shoulder
subscapularis origin
subscapular fossa of scapula
subscapularis insertion
lesser tubercle of humerus
subscapularis action
internally rotates shoulder
triceps brachii long head origin
infra-glenoid tubercle of scapula
triceps brachii lateral head origin
proximal 1/2 of posterior shaft of humerus
triceps brachii medial head origin
distal 1/2 of posterior shaft of humerus
triceps brachii insertion
olecranon process of ulna
triceps brachii action
extends and adducts shoulder (long head)
extends elbow
brachialis origin
distal half of anterior humerus
brachialis insertion
coronoid process of ulna
brachialis action
flexes elbow
brachioradialis origin
distal humerus
brachioradialis insertion
lateral styloid process of radius
brachioradialis action
flexes elbow
pronates forearm
supinates forearm