AP Psych 5.2

Positive Psychology

The scientific study of human flourishing to help individuals and communities to thrive.

Subjective Well-Being

Self-perceived happiness or satisfaction with life.

Positive Psychology

The scientific study of human flourishing to help individuals and communities to thrive.

Subjective Well-Being

Self-perceived happiness or satisfaction with life.

Resilience

The ability to adapt and recover quickly from difficulties or changes, maintaining psychological well-being in the face of adversity.

Posttraumatic Growth

Positive psychological changes experienced as a result of struggling with highly challenging life circumstances, leading to a higher level of personal or interpersonal functioning.

Positive Emotions

Feelings that foster enjoyment, interest, and contentment, and contribute to overall well-being and happiness.

Gratitude

Appreciation of what is valuable and meaningful to oneself, enhancing overall well-being by fostering positive feelings and relationships.

Signature Strengths and Virtues

Core characteristics that a person naturally possesses and expresses, which contribute to fulfilling, authentic, and engaged living.

Wisdom

Ability to make sound decisions based on deep understanding and experience, contributing to effective problem-solving and interpersonal relationships.

Courage

Mental or moral strength to preserve and withstand fear or difficulty enabling individuals to face challenges and act in accordance with their values despite potential risks.

Humanity

Quality of being compassionate, empathetic, and supportive towards others, fostering positive interpersonal relationships and social well-being.

Justice

Commitment to fairness, equity, and advocating for their rights of others, which helps maintain healthy community and societal relationships.

Temperance

Self-regulation and control over excesses and impulses, promoting balance and moderation in personal behavior and relationships.

Transcedence

Ability to connect to the larger universe and find meaning beyond oneself, often through appreciation of beauty, gratitude, hope, humor, and spirituality.