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uhh keywords to know for emel on exercise (senaman)
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penting
important
kesihatan fizikal
physical health
manfaat
benefit
mengurangkan tekanan
reduce stress
meningkatkan tenaga
increase energy
membantu tidur lebih lena
help sleep more soundly (or smrh i didnt check this sorry)
mudah
easy
senamat regangan
stretching exercises
talian
internet
aktiviti berkumpulan
group activities
cekal hati
persevering
beri fokus
focus
menggalakkan
encourage
nasihat
advice