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What muscles perform hip flexion?
Iliopsoas, pectineus, rectus femoris, sartorius, and tensor fascia latae
What muscles perform hip extension?
Biceps femoris, gluteus maximus, semimembranosus, and semitendinosus
What muscles perform hip abduction?
Gluteus medius, gluteus minimus, sartorius, and tensor fascia latae
What muscles perform hip adduction?
Adductor brevis, adductor longus, adductor magnus, gracilis, and pectineus
What muscles perform hip internal rotation?
Gluteus medius and gluteus minimus
What muscles perform hip external rotation?
Gluteus maximus and sartorius
What muscles perform knee flexion?
Biceps femoris, gastrocnemius, gracilis, plantaris, semimembranosus, and semitendinosus
What muscles perform knee extension?
Rectus femoris, sartorius, vastus intermedius, vastus lateralis, and vastus medialis
What muscle performs knee internal rotation?
Popliteus
What muscle performs toe flexion?
Flexor digitorum longus
What muscle performs toe extension?
Extensor digitorum longus
What muscle performs great toe flexion?
Flexor hallucis longus
What muscle performs great toe extension?
Extensor hallucis longus
What muscles perform ankle inversion?
Tibialis posterior, tibialis anterior, flexor digitorum longus, flexor hallucis longus, and extensor hallucis longus
What muscles perform ankle eversion?
Peroneus longus, peroneus brevis, and peroneus tertius
What muscles perform plantarflexion?
Gastrocnemius, plantaris, soleus, tibialis posterior, flexor hallucis longus, flexor digitorum longus, peroneus longus, and peroneus brevis
What muscles perform dorsiflexion?
Tibialis anterior, peroneus tertius, extensor hallucis longus, and extensor digitorum longus
Iliopsoas
O: iliac fossa (iliacus) and transverse processes, bodies, and discs of T12-L5 (psoas major). I: lesser trochanter. A: hip flexion
Rectus Femoris
O: anterior inferior iliac spine. I: tibial tuberosity. A: hip flexion and knee extension
Sartorius
O: anterior superior iliac spine. I: pes anserine. A: hip flexion, hip abduction, hip external rotation, and knee extension
Pectineus
O: superior ramus of pubis. I: pectineal line of femur. A: hip flexion and adduction
Adductor Longus
O: anterior pubis. I: middle third of linea aspera. A: hip adduction
Adductor Brevis
O: inferior ramus of pubis. I: pectineal line and proximal linea aspera. A: hip adduction
Adductor Magnus
O: ischial tuberosity, inferior ramus of pubis, and ramus of ischium. I: linea aspera and adductor tubercle. A: hip adduction
Gracilis
O: symphysis and inferior ramus of pubis. I: pes anserine. A: hip adduction and knee flexion
Gluteus Maximus
O: posterior sacrum, coccyx, and ilium. I: posterior superior femur. A: hip extension and hip external rotation
Gluteus Medius
O: lateral iliac crest. I: lateral superior greater trochanter. A: hip abduction and hip internal rotation
Gluteus Minimus
O: lateral surface of ilium. I: anterior greater trochanter. A: hip abduction and hip internal rotation
How many deep rotator muscles are in the hip?
6
What are the three hamstring muscles?
Semimembranosus, semitendinosus, and biceps femoris
Semimembranosus
O: ischial tuberosity. I: posterior medial condyle of tibia. A: hip extension and knee flexion
Semitendinosus
O: ischial tuberosity. I: pes anserine. A: hip extension and knee flexion
Biceps Femoris
O: ischial tuberosity and lateral linea aspera. I: head of fibula and lateral condyle of tibia. A: hip extension and knee flexion
Tensor Fascia Latae
O: anterior superior iliac spine. I: iliotibial band to lateral condyle of tibia (Gerdy’s tubercle). A: hip flexion and hip abduction
What are the four quadriceps muscles?
Vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris
Vastus Lateralis
O: lateral linea aspera. I: tibial tuberosity. A: knee extension
Vastus Medialis
O: medial linea aspera. I: tibial tuberosity. A: knee extension
Vastus Intermedius
O: anterior femur. I: tibial tuberosity. A: knee extension
Gastrocnemius
O: posterior medial and lateral condyles of femur. I: calcaneus. A: knee flexion and plantarflexion
Popliteus
O: posterior lateral condyle of femur. I: posterior medial condyle of tibia. A: knee internal rotation
Plantaris
O: lateral supracondylar ridge of femur. I: calcaneus. A: knee flexion and plantarflexion
What are the lower leg muscle compartments?
Superficial posterior, deep posterior, anterior, and lateral
Soleus
O: posterior interosseus membrane, tibia, and fibula. I: calcaneus. A: plantarflexion
Tibialis Posterior
O: interosseous membrane, tibia, and fibula. I: navicular and most tarsals and metatarsals. A: plantarflexion and inversion
Flexor Hallucis Longus
O: posterior fibula and interosseous membrane. I: plantar base of phalanx of great toe. A: plantarflexion, inversion, and great toe flexion
Flexor Digitorum Longus
O: posterior tibia. I: distal phalanx of lesser 4 toes. A: plantarflexion, inversion, and toe flexion
Tibialis Anterior
O: proximal lateral tibia and interosseous membrane. I: first cuneiform and metatarsal. A: dorsiflexion and inversion
Extensor Hallucis Longus
O: proximal anterior fibula and interosseous membrane. I: dorsum of base of distal phalanx of great toe. A: dorsiflexion, inversion, and great toe extension
Extensor Digitorum Longus
O: proximal anterior fibula, interosseous membrane, and anterior lateral condyle of tibia. I: dorsum of base of distal phalanx of 4 lesser toes. A: dorsiflexion and toe extension
Peroneus Longus
O: head of fibula and interosseous membrane. I: plantar surface of medial cuneiform and first metatarsal. A: plantarflexion and eversion
Peroneus Brevis
O: middle lateral fibula. I: base of 5th metatarsal. A: plantarflexion and eversion
Peroneus Tertius
O: distal medial fibula and interosseous membrane. I: base of 5th metatarsal. A: dorsiflexion and eversion
What action do the 6 deep rotator muscles do?
External rotation
Where does the iliotibial band insert?
Gerdy’s tubercle