Nastya June 2025

food poisoning

If you have —— ——, you get sick from eating food that has harmful bacteria in it.

After eating at the restaurant, she got пищевое отравление.
He had severe пищевое отравление after eating raw chicken.

horrible

———— means something is very bad or unpleasant.

The movie was absolutely ужасный.
I had a ужасный headache all day.

take away food

— —— — is food you buy at a restaurant and eat somewhere else, like at home.

We decided to get some еда на вынос for dinner.
Most fast-food restaurants offer еда на вынос.

intolerant to

If you are —— —— something, your body has difficulty processing it, leading to uncomfortable symptoms.

She is непереносимость чего-либо certain medications.
Some people are непереносимость чего-либо lactose.

cheer up

To —— —— means to make someone such as yourself feel happier when you are sad.

I decided to buy some flowers to поднять myself настроение.
Listening to music always helps me поднять myself настроение.

give me a buzz

If something ————, it makes you feel more energetic or excited.

That strong coffee really —s — — —.
The excitement of the crowd seemed to — — — —.

lactose intolerant

If you are —— ——, your body cannot easily digest lactose, a sugar found in milk and dairy products.

My friend is непереносимость лактозы, so she drinks almond milk.
People who are непереносимость лактозы often avoid dairy products.

circadian rhythm

Your —— —— is your body's natural 24-hour cycle that controls when you sleep and wake up.

Travel can disrupt your циркадный ритм.
Maintaining a regular циркадный ритм is important for good health.

take it with a grain of salt

To — — — — — — — — means to not completely believe something you are told, because it might not be true or accurate.

You should относиться к чему-либо с долей скепсиса everything he says.
I always относиться к чему-либо с долей скепсиса online reviews.

digest

To ———— food means your body breaks it down into smaller parts that it can use for energy and nutrients.

It takes a while to переваривать a heavy meal.
Certain foods are harder to переваривать than others.

hungry / hunger

———— means you want to eat food. ———— is the feeling of wanting to eat.

I'm so голодный I could eat a horse.
The feeling of голод was intense after the long hike.

pick at food

To ———— means to eat only small amounts of food, often without much enthusiasm.

She was so worried she just ковыряться в еде her dinner.
Children sometimes ковыряться в еде vegetables they don't like.

substantial meal

A ———— is a large and satisfying meal that fills you up.

After the long journey, we ate a плотная еда.
He needs a плотная еда before a big game.

spiking

When sugar levels are ————, they are suddenly increasing to a high level.

Eating too many sweets can lead to скачки (уровня сахара).
Regular exercise can help prevent скачки (уровня сахара).

weightlifting sessions

—— —— are periods of time spent exercising with weights to build muscle.

He has three тренировки с отягощениями per week.
Regular тренировки с отягощениями can improve bone density.

lung capacity

—— —— is the total amount of air your lungs can hold.

Running regularly can increase your объем легких.
Smokers often have reduced объем легких.

endurance

———— is the ability to do something difficult for a long time.

Marathon runners need great выносливость.
Building physical выносливость takes time and effort.

heart disease

—— —— is a broad term for conditions that affect the heart and its ability to function.

Eating healthy can reduce your risk of болезнь сердца.
Regular exercise helps prevent болезнь сердца.

mentally alert

If you are —— ——, you are thinking clearly and quickly.

Coffee helps me stay умственно бодрый in the mornings.
Getting enough sleep keeps you умственно бодрый.

flatbread

———— is a type of bread made with flour, water, and salt, flattened and then baked.

We had delicious лепешка with our curry.
Many cultures have their own unique type of лепешка.

prawns

———— are a type of shellfish, similar to large shrimp, often eaten as food.

We ordered a dish with garlic креветки.
She loves grilled креветки with lemon.

squid

———— is a sea creature with a soft body, a head, and ten arms, often eaten as seafood.

Fried кальмар is a popular appetizer.
We saw a large кальмар while diving.

octopus

An ———— is a sea animal with a soft body and eight long arms, often eaten as seafood.

Grilled осьминог is a delicacy in many Mediterranean countries.
The осьминог can change its color to blend in with its surroundings.

courgette

Zucchini (or ———— in British English) is a green vegetable that looks like a small cucumber.

I made pasta with кабачок and tomatoes.
Grilled кабачок is a healthy side dish.

aubergine

———— (or eggplant in American English) is a dark purple vegetable with a smooth, shiny skin.

My favorite dish is roasted баклажан.
She prepared a delicious curry with баклажан.

pear

A ———— is a sweet, juicy fruit, wider at the bottom and narrower at the top.

I packed an apple and a груша for lunch.
Груша tarts are a delicious dessert.

baked

———— means cooked in an oven, using dry heat.

She made запечённый potatoes with herbs.
We had freshly запечённый bread for breakfast.

roasted

———— means cooked in an oven or over a fire until browned, often with oil.

The жареный (в духовке) chicken was very tender.
We enjoyed жареный (в духовке) vegetables with our meal.

grilled

———— means cooked on a grill, usually over direct heat, like a barbecue.

He prefers жареный (на гриле) fish to fried fish.
We had жареный (на гриле) burgers at the picnic.

cut down on

— — — means to reduce the amount of sth you eat or drink.

My doctor advised me to сократить потребление coffee.
I'm trying to сократить потребление coffee to sleep better.

eat out

To —— —— means to have a meal in a restaurant instead of at home.

We decided to есть вне дома for our anniversary.
How often do you есть вне дома?

eat in

To —— —— means to have a meal at home instead of at a restaurant.

We decided to есть дома tonight and watch a movie.
It's cheaper to есть дома than to eat out.

tinned sardines

—— —— are small fish preserved in a can, often in oil or sauce.

I always keep a can of консервированные сардины in my pantry for a quick meal.
Консервированные сардины are a good source of omega-3 fatty acids.

pistachios

———— are small green nuts with a distinctive flavor, often eaten as a snack.

I love adding фисташки to my desserts.
She enjoys roasted фисташки as a healthy snack.

pizza topping

A —— —— is an ingredient placed on top of a pizza before it's baked.

Pepperoni is a very popular начинка для пиццы.
What's your favorite начинка для пиццы?

sandwich filling

A —— —— is the food placed between two slices of bread to make a sandwich.

I made a chicken salad начинка для сэндвича.
What's your favorite начинка для сэндвича?

additives

———— are substances added to food to improve its flavor, color, or to preserve it.

Many processed foods contain artificial пищевые добавки.
Some people try to avoid foods with too many пищевые добавки.

allergic to

If you are —— —— something, your body has a harmful reaction to it, such as a rash or swelling.

У неё аллергия на peanuts, so we have to be careful.
У меня аллергия на certain types of seafood.

intolerance

Intolerance is a condition where your body has difficulty processing a particular food or substance, causing discomfort.

He has a food непереносимость to gluten.
Lactose непереносимость is common in adults.

prudent with

To be prudent with something means to be careful and wise in how you use or manage it.

You should be осторожный с your spending habits.
She is very осторожный с her investments.