ೃ⁀➷ 𝐏𝐄: 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬

Physical fitness

the ability to handle the physical demands of everyday life without becoming overly tired

Health related fitness

body composition, cardiovascular fitness, flexibility, muscular strength, muscular endurance

Skill related fitness

agility, balance, coordination, power, reaction time, speed - how well your body systems work

cardiovascular endurance

Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time

flexibility

The ability to move your body parts through their full range of motion

ball and socket joint

hip and shoulder joints

hinge joint

elbow and knee

muscular strength

the amount of force your muscles can exert

dynamic strength

is the component found in repeated muscle contraction.

static strength

it requires little muscle shortening and is necessary in overcoming a heavy resistance.

explosive strength

is apparent in those activities requiring movement, speed, and sudden changes in direction.

muscular endurance

the ability of your muscles to perform physical tasks over a period of time without tiring

isotonic contraction

occur when muscles hang length during a contraction, such as bicep burls, push-ups, pull-ups, and contractions occurring in the legs while running.

Isometric contraction

occur when muscles do not change length during a contraction such as planks, wall sits, or squat holds

speed

ability yo move quickly from one point to another in a straight line

agility

ability to move quickly and easily

balance

The ability to keep an upright posture while standing still or moving.

dynamic

maintaining balance while moving or engaging in action

Rational

ability to maintain or regain balance after turning, rolling, and other maneuvers while in contact with the floor or apparatus

static

ability to maintain equilibrium

coordination

The ability to use two or more body parts together

power

ability to transfer a certain amount of force at a rapid pace

reaction time

refers to the interval of time between the signal to respond and the beginning of the response

Physical education

It is a science and art; a way/process go learning through physical fitness.

individual sport

played with specific targets

dual sport

played with opposite oppenents. min. 1 player, max 3 player.

PMHR

predicted maximal heart rate

team sport

A sport that involves competition between teams of (5-12) players

body composition

the ratio of body fat to lean body tissue. It is the percentage of body weight of fat, muscle, or bone.

Ectomorph

a person with a lean and delicate body build. Often below the average weight for their height and have a skinny appearance.

Mesomorph

a person with a compact and muscular body build.

Endomorph

Round and heavy body type, complete opposite of an ectomorph.

3 rotations

Rotations in the hexagon agility test