Assessment in Kinesiology

These flashcards cover key concepts related to assessment in kinesiology, including testing methods, components, and common errors.

Why do we assess in kinesiology?

To gather baseline data, design programs, track progress, and ensure safety.

What is VO₂max?

A measure of cardiovascular fitness, often assessed through a 1.5-mile run.

What does 1RM stand for?

One Repetition Maximum, the maximum weight a person can lift in one repetition.

List common body composition tests.

Skinfolds, Bioelectrical Impedance (BIA), DEXA, Hydrostatic weighing, Bod Pod.

What is the first step in the 1RM test?

Warm-up.

What sources of error can affect strength tests?

Poor technique, fatigue, motivation, and equipment calibration.

What is the purpose of the sit-and-reach test?

To assess flexibility.

What is a Bod Pod?

A device used to measure body composition by air displacement.

What do skinfold measurements assess?

Body fat percentage.

What does DEXA stand for?

Dual-Energy X-ray Absorptiometry, a method for assessing body composition.