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anxiety
a general expectation that something bad might happen, without identifying any particular danger
core disgust
emotional response to an object that threatens your physical purity, such as feces, rotting food, or unclean animals
embarrassment
the emotion felt when one violates a social convention, thereby drawing unexpected social attention and motivating submissive, friendly behavior that should appease other people
fear appeal
a public service message emphasizing the negative outcomes that are likely if behavior does not change.
hostile aggression
harmful behavior motivated by anger and the events that preceded it
ideal affect
the affective states that a person ideally wants to feel and will try to attain
moral disgust
disgust response to violations of moral, rather than physical, purity
instrumental aggression
harmful or threatening behavior used purely as a way to obtain something or to achieve some end
prepared learning
proposal that people and other animals are evolutionarily predisposed to learn some things (including fears) more easily than others
self-conscious emotions
emotions such as embarrassment, shame, and guilt that require appraisal of yourself and how you appear to others
self-efficacy
belief that one is capable of doing something that one wants to do, such as changing a problematic behavior or developing a new skill
social fear learning
learning to fear a new stimulus based upon seeing another person’s negative experience with it, or their fear response to it.
startle potentiation
enhancement of the startle response in a frightening situation compared to a safe one
startle response
reaction to a sudden loud noise or other strong stimulus in which the muscles tense rapidly, especially the neck muscles, the eyes close tightly, the shoulders quickly pull close to the neck, and the arms pull up toward the head
virtue signaling
exhibiting behaviors (including emotional reactions) that advertise ourselves as valuable, norm-following, trustworthy social partners
anxious-ambivalent attachment
a profile in which babies are hesitant to explore even when the attachment figure is present, become intensely distressed when the attachment figure leaves, and are difficult to soothe when the attachment figure returns
assortative mating
people’s tendency to marry partners who are more like themselves than would be expected due to chance
attachment
a long-lasting emotional bond to a regular caregiver, producing a desire to be near that person (and distress when separated), a tendency to turn to that person when threatened, and a sense of being supported in exploring new things
avoidant attachment
a behavioral profile in which babies seem unconcerned with the caregiver’s presence or absence, playing quietly and independently either way
companionate love
strong attachment with an emphasis on security, mutual care, affection, and shared fun
compassion
a caring and concerned response to another person’s distress
demand-withdraw
a marital interaction pattern in which one partner escalates their insistence on discussing some topic (typically an area of conflict) while the other retreats further and further to avoid the conversation
disorganized attachment
the infant displays intense anxiety even when the caregiver is present; frightened, yet unable to turn to the caregiver for comfort
empathic accuracy
ability to figure out what another person is thinking and feeling
emotional empathy
feeling what another person is feeling
gratitude
emotion experienced when someone does something unexpectedly kind for us and does not seem to expect us to reciprocate
nurturant love
an emotion elicited by cues of youth and vulnerability that motivates caregiving behavior
object permanence
the understanding that objects continue to exist even when we do not see or hear them
oxytocin
a pituitary hormone released by female mammals while giving birth and while nursing, and by both males and females during sex
passionate love
experience frequent thoughts about the other person, intense desire to be together, and excitement from the partner’s attention
personal distress
self-focused anxiety in the face of another’s suffering
prisoner’s dilemma
a dyadic task often used in research, in which each player has the opportunity to cooperate or defect; the best outcome is if both people cooperate, but if your partner defects, you’re better off if you also defect than if you cooperate
secure attachment
a behavioral profile including exploration when the attachment figure is present, crying and protest when the attachment figure leaves, and easy soothing when the figure returns
separation distress
emotional distress experienced and/or displayed when one is separated from an attachment figure
strange situation
a research procedure for studying attachment in which a child is repeatedly separated from and reunited with the attachment figure
sympathy
concern, attention, and empathic sadness for another person who is suffering
corrective actions
in discrepancy theories of goal setting, the actions one takes to bring one’s present self closer to one’s ideal self
cybernetic model of self-regulation
theory that human motivation works in feedback loops, kicking into action when discrepancies between present and ideal states are detected and quieting when ideal states are reached
delay discounting
the tendency to perceive far-off rewards as less valuable than the same reward if you had it right now, reduced by an amount proportional to the distance in time
delay gratification
putting off to the future pleasures you could, if you wished, enjoy in the present
discrepancy creation
a process critical to goal setting whereby the person intentionally manufactures an ideal state in order to motivate themselves to reach it
discrepancy reduction
a process critical to goal setting whereby the motivating discrepancy between a present state and an ideal state is clearly defined, time-limited, and often externally determined
discrepancy theory
a theory that argues we are intrinsically motivated to close gaps between the present and ideal state, and this motivation triggers relevant plans to do so
distal goals
long-term goals
ego depletion
theory that self-control draws upon a limited pool of mental resources and so exercising self-control uses up these resources and is less effective over time
empathy-gap effect
argument that people in an affectively “cold” state (not hungry, thirsty, sexually aroused) underestimate the influence of a “hot” state (hungry, thirsty, aroused) on their future behavior
expectancy-value theory
theory that pursuing goals result from expectations of likely success (expectancy) and perceived worth of the desired outcome (value)
fantasy realization theory
a theory posits that the best way to inspire behavior change is to combine positive fantasies about the future with identification of the potential obstacles and contextual constraints that might arise, a process called mental contrasting
goal
a mental conception of a possible future state that provides energy and direction to current behavior
goal disengagement
intentionally releasing a previously held goal
goal reengagement
following goal disengagement, shifting one’s efforts to a different goal or set of goals
goal system
a theory of how goals relate to each other and to the means by which we achieve our goals that argues that goals and means interconnect in hierarchies
implementation intentions
technique involving visualizing the journey toward a goal and the obstacles that might arise, and then explicitly stating a response to these obstacles in the form of an IF/THEN statement
intention-behavior gap
the fact that people often fail to enact desired changes in behavior, despite having very good intentions
mental contrasting
combining positive fantasies about the future with identification of the potential obstacles and contextual constraints that might arise
mental simulation
imagining possible scenarios in one’s own mind; in goal setting research, usually imagining oneself into future settings
monitoring
the process of measuring progress and giving yourself feedback during goal pursuit
prevention regulatory focus
self-control and goal setting that is focused on avoiding an undesired outcome
promotion regulatory focus
self-control and goal setting that is focused on approaching a desired outcome
proximal goals
short-term goals
restraint bias
the tendency to overestimate one’s ability to resist temptation when it occurs, often as a result of the empathy-gap effect
the TOTE model
an early model of goal setting, in which people tested to see if their present state was close to the ideal state, then introduced operations (actions) to reduce the discrepancy, then tested again, and then exited the loop when the ideal state was achieved