Health Promotion: Quiz 1

Q1: An African American client expresses concern about "sweating out" her recently styled hair during exercise and mentions her grandmother uses herbs for joint pain. What is the MOST culturally appropriate response?

A1: B) Acknowledge her hair concerns and ask about the safety/effectiveness of the herbs

Q2: A client scores Low Conscientiousness (3/10), High Extraversion (9/10), and Low Neuroticism (2/10). Which exercise program is MOST appropriate?

A2: B) Flexible group fitness classes with social elements and variety

Q3: According to Morgan's Mental Health Model, athletes with performance difficulties often show negative mood states and low vigor, creating a "submerged iceberg" pattern on POMS. (T/F)

A3: True

Q4: A professional soccer player faces retirement. Using self-schema theory, which approach BEST supports identity transition?

A4: C) Explore roles like coaching, sports journalism, or youth development

Q5: A wellness assessment shows: Physical (9/10), Emotional (3/10), Social (6/10), Intellectual (2/10), Spiritual (8/10). Which strategy shows wellness interconnectedness?

A5: B) Use spiritual strengths to develop emotional coping strategies and meaning-making

Q6: When working with Muslim clients during Ramadan, it’s acceptable to schedule high-intensity training during daylight hours. (T/F)

A6: False

Q7: A client continues late-night Netflix despite sleep problems because it helps them “unwind.” What BEST explains this persistence?

A7: A) Immediate stress relief outweighs delayed sleep consequences

Q8: Using Fox’s Physical Self-Perception Profile, a client confident in aerobics class would likely score high in:

A8: C) Physical condition

Q9: For a diverse neighborhood (elderly Korean immigrants, Latino families, White adults), which program approach is MOST appropriate?

A9: C) Offer multiple time slots and options respecting cultural preferences

Q10: According to the Big Five Model, someone high in openness enjoys innovative fitness tech like VR workouts. (T/F)

A10: True

Q11: A swim team with conflicts and burnout needs assessment. Which is MOST useful?

A11: C) POMS for mood + team questionnaires on group dynamics

Q12: A Chinese-American client prefers family decision-making and acupuncture. Most appropriate response?

A12: B) Respect family structure while discussing how acupuncture complements program

Q13: Someone confident in appearance but weak in lifting would likely score high in body attractiveness but low in physical strength subscales. (T/F)

A13: True

Q14: A former gymnast with a back injury says “I am nothing without gymnastics.” Why is this concerning?

A14: C) Overidentification with sport

Q15: A client with High Conscientiousness, High Neuroticism, and anxiety about judgment needs what program?

A15: B) Structured personal training with clear instruction and gradual progression in private