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What is the origin and insertion of the rectus abdominis muscle
O: pubic crest I:xiphoid process and costal cartilage ribs 5-7
What is the origin and insertion of the external oblique
O: external surface of ribs 5-12 I: linea alba, iliac crest, pubic tubercle
What is the origin and insertion of internal oblique
O: inguinal ligament, iliac crest I: ribs 10-12
What is the origin and insertion of transverse abdominis
O: inguinal ligament, iliac crest, costal cartilages ribs 7-12 I: xiphoid process, linea alba, pubic crest
What is the origin and insertion of pyramidalis
O: pubic crest, pubic symphysis I: linea alba near umbilicus
How much of the population has a 10 pack and what muscle is this
80 percent with pyramidalis
What ligament seperates the abdominal muscles horizontally
tendonous intersections
What ligament separates the abdominal muscles vertically
linea alba
What is the origin and insertion of levator scapulae
O: transverse process C1-4 I: sup angle of scapula, med border of scapula, and spine of scapula
What is the origin and insertion of trapezius
O: base of skull, spinous process of C7-T12 I: clavicle, acromion spine of scapula
What is the origin and insertion of latissimus dorsi
O: spinous process of T7-T12, iliac crest, inf 3rd of 4th rib, inf angle of scapula I: intertubercular groove of humerus
What is the origin and insertion of rhomboid major
O: spinous processes of T2-5 I: medial border of scapula inf to rhomboid minor
What is the origin and insertion of rhomboid minor
O: C7-T1 I: med border of scapula
What muscle helps you raise your shoulders
levator scapulae
What are the 3 “erector spine”
spinalis, longissimus, iliocostalis
Where does the femur articulate with the hip
acetabulum
What is the difference between male and female pelvis
female pelvis has a wide and slated angled/men have sml and straight angle pelvis
What is usually responsible for sciatica
piriformis
What is the largest nerve in the body
sciatic nerve
What are the bones that you can feel in your ankle
tibia med malleolus and fibula lat malleolus
What helps stabilize the tibia and fibula
medial longitudinal arch, lateral longitudinal arch, transverse arch
What makes up the femoral triangle borders
inguinal ligament, sartorius, adductor longus
What is the longest muscle in the body
sartorius
What is the longest vein in the body and what are some of its characteristics
great saphenous vein used for coronary bypasses, prone to varicose veins, can take 2” w/o stretching
What is the origin and insertion of sartorius muscle
O: ant sup iliac spine I: tibial tuberosity
What is the origin and insertion of pectineus
O: pectineal line of pubis I: pectineal line of femur
What is the origin and insertion of rectus femoris
O: ant inf iliac spine I: patella via quadriceps tendon
What is the origin and insertion of vastus intermedius
O: ant/lat surface of femur I: patella via quadriceps tendon
What is the origin and insertion of vastus medialis
O: sup femur I: patella via quadriceps tendon
What is the origin and insertion of vastus lateralis
O: greater trochanter, linea aspera I: patella via quadriceps tendon
What muscle creates hip dips
tensor facia lata
What muscle is responsible for shin splints
tibialis anterior
What does the fovea capitis femoris attach to?
acetabulum
What is most commonly torn while playing basketball?
meniscus
How many tarsal bones are there
7
What muscle sits under the soleus
post tibialis
When tight what muscle is a cause of sciatica?
piriformis
What muscle of the erector spinae is closest to the spine?
spinalis
What bone is on the lateral side of the lower leg?
fibula
What is the ligament of the knee that is on the inside of the leg?
medial collateral ligament
What makes up the femoral triangle
inguinal ligament, sartorius ligament, adductor longus, femoral nerve, femoral artery, femoral vein, great saphenous vein
What inserts on the tuberosity of 5th metatarsal
fibularis brevis