Physical Education Lecture Notes

These flashcards cover key concepts, definitions, and information from the Physical Education lecture, providing a comprehensive review for exam preparation.

Physical Education

An integral part of the school curriculum designed to promote the total development of individuals through physical activities.

Physical Fitness

The ability of an individual to perform daily tasks efficiently without undue fatigue and with extra reserve energy for emergencies.

Health-Related Fitness

Components that contribute to overall health, such as cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Skill-Related Fitness

Components that enhance performance in sports and motor skills, including agility, balance, power, speed, coordination, and reaction time.

Components of Wellness

The eight dimensions of wellness that include emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.

Exercise Variables

Factors that include individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

FITT Principles

An exercise guideline acronym standing for Frequency, Intensity, Time, and Type.

Outdoor Recreation

Organized activities done during free time that involve interaction with nature.

Recreation

Activities engaged in during free time for refreshment and enjoyment.

Benefits of Outdoor Recreation

Includes improved mental wellbeing, vitamin D acquisition, enhanced self-esteem, memory promotion, stress reduction, anxiety reduction, improved sleep quality, immune boost, and fat burning.

Traditional Games in the Philippines

Games commonly played by children using native materials or their creativity due to limited toys.

Luksong-Tinik

A traditional game meaning 'jump over the thorns' where players jump over feet and hands placed by base players.

Luksong-Baka

A game meaning 'jump over the cow' where players jump over a crouching player.

Patintero

A team game involving attacking and defending players trying to cross lines without being tagged.

Piko

A Philippine version of hopscotch played with pucks known as pamato.

Tumbang Preso

A game using slippers and a tin can where players aim to knock over the can while avoiding being tagged.

Sipa

A game involving kicking a washer into the air without letting it fall.

Dodgeball

A team game where players aim to hit opponents with a ball to eliminate them from play.

First Aid

The initial care provided for an illness or injury until further medical treatment is accessible.

Open Wound

A wound where the outer skin layer is broken.

Minor Bleeding

Small cuts or abrasions managed at home with cleaning and dressing.

Types of Injuries

Include fractures, dislocations, sprains, and strains.

Fracture

A break in the continuity of the bone.

Dislocation

The displacement of a bone at a joint where it no longer functions correctly.

Sprain

A stretching or tearing of ligaments that connect bones.

Strain

A stretching or tearing of muscles or tendons.