Chapter 14 - Psychology of weight control and behavior change

Psychology

The study of the mind and behaviors

Quantitative Research

Focuses on variables that can be directly measured and assessed.

Qualitative research

Focuses on people in terms of how situations and experiences are perceived and how people interact

utilizes interviews and observations where the results are grouped together by themes that have emerged.

Empathy

The ability to identify with another person’s feelings, attitudes, or thoughts.

Precontemplation

When an individual is not thinking of changing and has no intention to change. It is during this stage that call to action may occur.

Contemplation

When a person is likely aware of the benefits associated with changing behavior and is thinking about implementing change but has not yet taken any steps to get started – an individual may take action within the next 6 months.

Preparation

When a person intends to change behavior and is preparing to change, but has not yet taken action.

In theory this phase should be fairly quick and is defined as having intent to take action within 30 days of the start of the preparation stage.

Action

When the behavior is happening but it has not lasted more than 6 months. Client in this stage is venerable to barriers and setbacks and will need continuous monitoring, support and encouragement.

Maintenance

When a person has successfully implemented a behavioral change for more than 6 months without going back to old habits.

Relapse

When a person has stopped doing the positive behavior and has returned to a previous negative behavior.

Self-esteem

How an individual views themself with regard to their worthiness and abilities.

Self-Efficacy

The confidence that a person has that he or she can successfully engage in the behaviors required for a certain outcome.