Yoga PEM2121C
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30 Terms
pre-classical
oral tradition, rig veda
classical
yoga sutras, 8 limbs of yoga
post-classical
body rejuvenation (hatha, tantra)
modern
introduced to the west, hatha yoga schools
hatha yoga
physical postures
karma yoga
selfless service
mantra yoga
sacred sounds
bhakti yoga
devotion to love
jnana yoga
path of wisdom
raja yoga
8 limbs
yama
ethical restraints
niyama
observances and practices
asana
physical postures
pranayama
breath control
pratyahara
withdrawal of sense
dharana
concentration
dhyana
meditation
samadhi
enlightenment
arches
transverse, medial, lateral
medial arch
keystone of the foot, structural support
transverse arch
absorbs shock, distributes weight
dorsiflexion and plantar flexion
ankle movements
flointing
flexion and extension
root chakra
confidence and health
sacral chakra
creativity and sexuality
solar plexus chakra
personal power and confidence
heart chakra
love and compassion
throat chakra
communication and self-expression
third eye chakra
intuition and insight
crown chakra
spirituality and enlightenment