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biceps
pair of muscles in the front of the upper arm that help with heavy lifting, the biceps are the muscles contracting during a bicep curl
triceps
triceps are located on the back of the upper arm, tricpes allow for elbow extension
trapezius
pair of large triangular muscles that extend over the back of the neck and shoulders, role is to stabilise and control the movement of the shoulders and support the neck and spine
deltiod
shoulder muscles, these muscles help to raise your arm in any direction
latissimus dorsi
muscles that cover the sides and lower part of your back, main role is moving the arms down and back in exercises
abdominals
located in the front of the torso and are responsible for maintain good posture and movements, a strong set of abs helps with balance and protecting the lower back
pectorals
located in the chest, function is allowing for the movement of the arms across the body
gastrocnemius
calf muscle located in back of lower leg, muscle allows you to point your toes and push off the ground when: walking, running and jumping
tibialis anterior
front of the shin, muscle is responsible for lifting the foot and dorsiflexion
quadriceps
located in the front of the thigh, main function is straightening the knee when doing things like; standing, walking, running or climbing stairs
hamstring
located in the back of upper thigh, role is knee flexion
adductor group
muscles inside of your thigh, they help bring your legs together in movements that involve squeezing someothing between your knees or crossing your legs
soleus
another calf muscle located beneath the gastrocnemius, this muscle also helps with pushing off the ground and standing on your tiptoes
gastroncnemuis and soleus work togetehr to
provide strength and balance when moving the legs
gluteus maximus
largest muscle in your buttocks, provides stability and power in movements such as: standing, climbing stairs, running. main role is hip extension
hip flexors
located at the dront of your hips, crucial for maintaining mobility and balance
what are the types of movements that the abdominals are responsible for
flexion (bending forward at the waist) and rotation (twisting the torso)
fast twitch and slow twitch fibres
slow twitch
contract slowly, dont fatigue quickly (used in endurance activitys)
fast twitch
contract quickly, easily fatigued (used in short bursts of activty e.g. a 100m sprint
stabiliser muscle
Stabiliser muscles work alongside the agonist and antagonist muscles but aren't responsible for the movement (they provide stability and prevent unwanted motion)
what is the importance of joints
Joints are points where bones meet, allowing for bending, extension and rotation, Without joints, the body would be rigid
what is cartiliage
flexible connective tissue
Flexion
action in which the angle at a joint is decreased, e.g. elbow joint during a bicep curl.
Extension
action in which the angle at a joint is increased, e.g. knee joint during execution of a kick.
Circumduction
action in which a cone shaped movement is made at a joint, e.g. pitching a softball.
Supination
the movement of the palm of the hand to face upward.
Pronation
the movement of the palm of the hand to face downward.
Rotation
the movement of a body part around its long axis, e.g. turning the head.
Dorsi flexion
flexion of the foot so that the toes are brought toward the front of the lower leg.
Plantar flexion
extension of the foot so that the toes are pushed away from the front of the lower leg.
Abduction
moving a body part away from the body's midline, e.g. raising a straight arm out from the side of the body.
Adduction
moving a body part toward the body's midline, e.g. lowering a straight arm towards the side of the body.
a hinge joint is ….axial
uni (moves along one plane)
a ball and socket joint is …. axial
poly (can rotate in different directions
condyloid joint is …axial
bi (allows flexion and extension, and adduction and abduction)
where does the heart lie
inside the thoracic cavity, underneath the sternum
what is the function of the right side of the heart
recieves deoxygenated blood from the body and pumps it to the lungs
what is the function of the left side of the body
recieves oxygenated blood from the lungs and pumps it out to the rest of the body
what is the function of the right atrium
recieves deoxygenated blood from the vena cava
what is the function of the right ventricle
pumps deoxygenated blood away from the heart into the pulmonary artery
what is the function of the left atrium
recieves oxygenated blood from the pulmonary vein
what is the function of the left ventricle
pumps oxygenated blood away from the heart into the aorta
what is the pathway of the heart
deoxygenated blood enters the right atrium via the vena cava → deoxygenated blood gets pumped from the right atrium into the right ventricle → deoxygenated blood exits the heart once it is pumped from the right ventricle into the pulmonary artery → deoxygenated blood is taken to the lungs → once oxygenated that blood is taken via the pulmonary vein to the left atrium → oxygenated blood gets pumped from the left atrium to the left ventricle → oxygenated blood is pumped away from the heart through the aorta to the body
what are the point of valves
to prevent the backflow of blood
what is the valve on the right side
atrioventricular valve/tricuspid valve (between the right atrium and right ventricle)
what is the valve on the left side
atrioventricular valve/bicuspid valve (between the left atrium and left ventricle)
what is the valve where the blood exits the ventricles
semi-lumar valve at the exit gates of the heart between the ventricle and the adjoining artery
how do valves work
valves only work in one direction (pressure behind = valves forced open) (pressure in front = valves forced closed) they are to prevent backflow of blood and keep the heart pumping efficently
structure of arteries
thick outer wall, thick muscular layer and thick elastic layer
stucture of veins
thin outer wall, thin muscular layer and thin elastic layer
structure of capillaries
one cell thick
function of arteries
carry oxygenated blood away from the heart (except the pumonary artery which carries deoxygenated blood to the lungs)
function of veins
carry deoxygenated blood from the body to the heart (except the pulmonary vein which carries freshly oxygenated blood from the lungs to the left atrium)
function of capillaries
substances diffuse across the capillary wall, exchanging materials into and out of cells (e.g. gas echange in the lungs, where deoxygenated blood swaps carbon dioxide out for oxygen)
pulmonary pathway
taken on arrival to the heart
pulmonary circulation
refers to the pathway that blood takes when it comes into the heart from the body, the right side of the heart pumps deoxygenated blood to the lungs via the pulmonary artery
what is the blood pressure in pulmonary circulation
low blood pressure, less distance to travel
systemic pathway
left side of the heart after oxygenated blood is recieved via the pulmonary vein in the left atrium
systemic circulation
oxygenated blood travels from the left ventricle to the body via the aorta, blood delivers oxygen and nutrients to major organs
what is the blood pressure in systemic circulation
high blood pressure, further distance to travel
what pathway feeds blood to your lungs
pulmonary
what pathway feeds blood to the rest of your body
systemic
what are the features of plasma
90% water, makes up 55% of blood volume
what are the features of RBCS
make up 99% of our blood cells
what are the features of WBCS
1 WBC: 700RBCs, larger than RBC's
what are the features of platelets
1 platelet: 700 RBCs, very small
what are the functions (at rest) of plasma
suspend and carry other cells around the body
what are the functions (at rest) of RBC's
carry oxygen to where it is needed in the body
what are the functions (at rest) of WBC's
fight infection and disease by destroying bacteria
what are the functions (at rest) of platelets
form blood clots at damaged tissue to prevent infection and blood loss
what are the functions (exercise) of plasma
pass fluid from blood to body tissue e.g. dehydrated muscles
what are the functions (exercise) of RBC's
carry carbon dioxide and metabolic byproducts away from muscles
what are the functions (exercise) of WBC's
increased activity
what are the functions (exercise) of platelets
prevent bleeding when muscle tissue is damaged during exercise
function of the respiratory system
brings oxygen from the atmospher into the blood, removes carbon dioxide from the blood and expels it back into the atmosphere
structure/pathway of the respiratory system
nasal cavity
function of the nasal cavity
air is warmed and moistened as it passes through, mucus and fine hairs capture dust and microbes, essentially filtering the air
function of the pharynx
divides into the oesophagus and the larynx
function of the larynx
creates speech when air is exhaled
function of the trachea
made of smooth muscle which allows it to expand and contarct when breathing and supported by rings of cartilage to keep it open
function of the bronchi
made of smooth muscle supported by cartilage, adn branc off into bronchioles
function of the bronchioles
they subdive and carry air even further into the lungs
function of the alveoli
site of gas exchange (where oxygen gets into the blood and carbon dioxide leaves the blood)
structure of the alveoli
little sacs right at the end of the bronchioles, larger surface area in lungs enables gas exchange to occur at a faster rate
structure and function of the diaphragm
involuntary smooth muscle at the bottom of the chest cavity, contracts and relaxes to faciliate breathing
what is Inspiration (inhalation)
the process of taking a breath in.
what is Expiration (exhalation)
the process of breathing out.
what happens during inspiration (inhalation)
diaphragm contracts, thoracic cavity expands, air pressure in the lungs drops, air is drawn into lungs due to pressure difference
what happens during expiration (exhalation)
diaphragm relaxes, pleural cavity contracts, air pressure in the lungs increases, air is pushed out of the lungs
structure of the pleura
lines the chest cavity, diaphragm and lungs
function of the pleural cavity
filled with a fluid that reduces friction between the lungs and chest cavity, allows lungs to expand and contract when breathing LUBRICATES THE LUNGS AND CHEST CAVITY
what is gaseous exchange
the process of exchanging oxygen (O2) and carbon dioxide (CO2) in the body. This occurs in the lungs and the various tissues.
what are the two types of gas exchange
interal and external
diffusion
gases will move from area of high to low concentraction to achieve balance
what is external gas exchange
how oxygen and carbon dioxide are exchanges between the blood and the lungs
when does external gas exchange occur
during pulmonary circulation
how does external gas exchange take place
deoxygenated blood travels from the right ventricle to the cpillaries that surround the alveoli
where does external gas exchange occur
alveoli
where does internal gas echange occur
body cells