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Comorbidity

coexisting medical conditions that may or may not be related

Hypokinetic

too little/below normal movement

Healthy People 2030

set of goals and objectives with 10-year targets designed to guide national health promotion/disease prevention

Physical activity objective 1

reduce the number of adults who engage in no leisure time physical activity (1/4)

Physical activity

any bodily movement (walking or taking the stairs)

Exercise

Requires planned, structured, and repetitive bodily movement with intention

Physical fitness

Set of attributes that are health or skill related

Baseline

light intensity activities of daily life

Health enhancing physical activity

activity beyond baseline that results in a health benefit

Health fitness

related to the promotion of wellness and quality of life, being able to complete without undue fatigue

5 components of Health fitness

cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition

Motor fitness

performance, skill or neuromotor fitness

Primary focus of motor performance

agility, balance, coordination, and reaction speed

Sarcopenia

muscle mass, strength, performance loss

Physical activity guidelines: Adult

150 minutes of moderate or 75 minutes of vigorous activity per week.

Physical activity guidelines: Children

at least one hour per day

MVPA

Moderate increase in heart rate physical activity

VPA

Substantial increase in heart rate during physical activity