Unit 5.1 - States of Consciousness

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Sleep Stages

Last updated 7:48 PM on 5/15/25
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6 Terms

1
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Consciousness

Awareness of yourself and your enviroment

2
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NREM-1

Light sleep, hallucinations

3
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NREM-2

Sleep spindles (bursts of activity)

4
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NREM-3

Deepest sleep, delta waves, night terrors, sleepwalking

5
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REM

Rapid eye movement, dreaming, brain activity increases, body is paralyzed.

6
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Sleep Cycle Length

~90 mins

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