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Biofeedback:
Teaches control over physiological functions (heart rate, BP).
Effective for headaches, hypertension.
Relaxation & Meditation:
Progressive muscle relaxation and mindfulness reduce stress and pain.
Comprehensive Stress Management:
Combines relaxation, CBT, and coping skills training for chronic pain and fatigue.
Behavior Modification:
Promotes healthy habits (diet, exercise, seatbelt use, smoking cessation).
Community Interventions:
Large-scale prevention (e.g., Stanford Three Community Study).
Shown to reduce smoking, hypertension, and heart disease.