Psychosocial Treatment of Physical Disorders

Biofeedback:

• Teaches control over physiological functions (heart rate, BP).

• Effective for headaches, hypertension.

Relaxation & Meditation:

Progressive muscle relaxation and mindfulness reduce stress and pain.

Comprehensive Stress Management:

Combines relaxation, CBT, and coping skills training for chronic pain and fatigue.

Behavior Modification:

Promotes healthy habits (diet, exercise, seatbelt use, smoking cessation).

Community Interventions:

• Large-scale prevention (e.g., Stanford Three Community Study).

• Shown to reduce smoking, hypertension, and heart disease.