ponte en forma + las quehaceres (chores) - espanol

la salud

health

estirarse

to stretch

ponte en forma

get in shape

es necesario

its necessary

hacer ejercicios

to do exercises

inscribirseen un gimnasio

sign up for the gym

el gimnasio

gym

hacer abdominales

to do abdominals

una dieta sana

a healthy diet

deber

to must/should

es mejor

its better/its best to

mover

to move

caminar/andar

to walk

levantar pesas

to lift weights

saltar la cuerda

to jump rope

levantar

to lift

practicar

to practice

deportes

sports

saltar

to jump

pesas

weights

cúpon

coupon

libras

pounds

kilos

kilos

peso

weight

seguir

to follow

perder

to lose

suficiente

enough

aumentar

to gain

hacer

to do/make

poder

to can/to be able to

musculo

muscle

volumen

volume

lavar

to wash

limpiar

to clean

barrer

to sweep

sacar

to take out/to get/to take

planchar

to iron

hacer

to do

trapear

to mop