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respiratory system main functions
pulmonary ventilation
gaseous exchange
Blood consistency
55% plasma - 45% blood cells
tidal volume
volume of air inspired or expired per breath measured in ml or litres. Average = 500 ml
inspiratory reserve volume
the maximum amount of additional air you can forcibly inhale into your lungs after a normal tidal volume
expiratory reserve volume
the maximum amount of additional air that can be forcefully exhaled from the lungs after a tidal volume out
residual volume
the amount of air that remains in the lungs after a maximal, forceful exhalation
vital capacity
the maximum amount of air a person can exhale after taking the deepest possible breath
functional residual volume
the amount of air left in the lungs after a normal, passive exhalation
total lung capacity
the maximum volume of air the lungs can hold after a maximum inhalation
minute ventilationbre
the volume of air inspired or expired per minute in ml or litres
breathing frequency
represents the number of breaths taken per minute.
minute ventilation equation
Minute ventilation (L/min) = frequency x tidal volume
factors affecting tidal volume
Depth of breathing
Frequency of breathing
Exercise intensity
how to measure tidal volume
spirometer
effect on tidal volume due to exercise intensity
as exercise intensity increases, tidal volume proportionally increases, until we reach maximum frequency of breaths ( 50 - 70 per minute )
effect on breathing rate due to exercise intensity
as exercise intensity increases, breathing rate proportionally increases until maximum frequency of breaths is reached.
effect on minute ventilation due to exercise intensity
anticipatory rise, then a rapid rise due to depth and frequency of breathing , then a further gradual increase , then a gradual decrease during recovery.
tidal volume figures
untrained rest - 0.5 l
untrained exercise - 2-2.5 l
trained rest - 6 l
trained exercise - 2.5-3 l
breathing frequency figures
untrained rest - 12-15/min
untrained exercise - 40-50 /min
trained rest - 10-12/min
trained exercise - 40-55/min
minute ventilation figures
untrained rest - 6-8 L/min
untrained exercise- 90 - 120 L/min
trained rest - 5-7 L/min
trained exercise - 150-200 + L/min
inspiration at rest
active
inspiration at rest process
The diaphragm contracts and flattens
External intercostal muscles contract
Rib cage moves up and out
Volume of the thoracic cavity increases
Pressure of thoracic cavity decreases
Air moves from high pressure to low pressure in the lungs so air is pulled in.
expiration at rest
passive
expiration at rest process
The diaphragm relaxes and returns to a dome shape
External intercostal muscles relax
Rib cage moves down and in
Volume of thoracic cavity decreases
Pressure of thoracic cavity increases, air moves form higher pressure inside to lower pressure outside lungs
inspiration at exercise
active
inspiration at exercise process
Diaphragm contracts and flattens more than at rest
External intercostal muscles contract more than at rets
Additional muscles are recruited e.g. sternocleidomastoid, scalenes, and pectoralis minor
Rib cage moves up and out further than in rest
Volume of thoracic cavity increases more than at rest
Pressure of thoracic cavity increases more than at rest which decreases the pressure more than at rest
More air moves form higher pressure outside to lower pressure inside.
expiration at exercise
active
expiration at exercise process
The diaphragm relaxes
External intercostal muscles relax
Additional muscles are recruited
Rectus abdominal , external obliques, internal obliques contract
Rib cage moves down and in further than at rest
Volume of the thoracic cavity decreases more than at rest
Pressure of the thoracic cavity increases more than at rest
More air moves from higher pressure outside to lower pressure in the lungs
respiratory control centre
located in medulla oblongata
inspiration centre at rest
active
phrenic nerve
stimulates diaphragm
intercostal nerve
stimulates external intercostals
expiration centre at rest
passive - doesnt engage
inspiration centre at exercise
During exercise, the body requires more oxygen and produces more carbon dioxide. This leads to:
Increased blood CO₂
Decreased pH (more acidic blood)
Increased muscle/chemoreceptor stimulation
These changes are detected by:
Chemoreceptors – detect CO₂ and pH
Proprioceptors – detect movement
Thermoreceptors - inform of increased blood temperature
Signals from these receptors are sent to the RCC.
This gets the lungs to contract with more force - by recruiting extra additional muscles -> breathing can be quicker and deeper and faster.
expiration centre at exercise
Because the breathing rate needs to increase:
Baroreceptors inform the RCC of increased lung inflation
The expiratory centre becomes active (it is not active at rest)
It sends nerve impulses via the intercostal nerve
To the internal intercostal muscles and abdominals
Causing contraction + active expiration (forced breathing out)
This:
Speeds up the removal of CO₂
Allows faster breathing cycles so inspiration can happen again quic
association
combining of oxygen and haemoglobin to from oxyhaemoglobin
disassociation
release of oxygen from oxyhaemoglobin for respiration
oxyhaemoglobin
a molecule formed when oxygen binds to haemoglobin, the protein in red blood cells that transports oxygen from the lungs to the body's tissues
saturation
the extent to which haemoglobin in the blood is bound with oxygen
external respiration
the process of exchanging gases between the alveoli in the lungs and the blood
internal respiration
the exchange of gases, between the body's tissue cells and the blood
partial pressure
the pressure exerted by an individual gas held in a mixture of gases
diffusion
movement of gases across a membrane down a gradient from an area of high concentration to an area of low concentration
diffusion gradient
the difference in areas of pressure from one side of a membrane to the other.
what are the partial pressures breathed in from the air
PO₂ ≈ 105 mmHg, PCO₂ ≈ 40 mmHg
What are the partial pressures in the alveoli?
PO₂ ≈ 100 mmHg, PCO₂ ≈ 40 mmHg ( 5 lost in the trachea)
Why does oxygen diffuse from alveoli into the blood?
Alveoli have higher PO₂ (105 mmHg) than pulmonary capillaries (40 mmHg).
Why does carbon dioxide diffuse from the blood into the alveoli?
Blood has higher PCO₂ (45 mmHg) than alveoli (40 mmHg).
Why does oxygen diffuse from blood into tissues?
Blood has higher PO₂ (100 mmHg) than tissues (40 mmHg).
Why does carbon dioxide diffuse from tissues into the blood?
Tissues have higher PCO₂ (50 mmHg) than blood (40 mmHg).
What are the partial pressures in veins returning to the heart?
PO₂ ≈ 40 mmHg, PCO₂ ≈ 45 mmHg
process at rest
Deoxygenated blood arrives at the lungs with low PO₂ (~40 mmHg) and high PCO₂ (~45 mmHg).
In the alveoli, oxygen diffuses into the blood and carbon dioxide diffuses into the alveoli due to steep partial pressure gradients.
Blood leaves the lungs oxygenated with high PO₂ (~100 mmHg) and low PCO₂ (~40 mmHg).
Oxygenated blood is transported to body tissues via systemic arteries.
In tissues, oxygen diffuses from the blood into cells where it is used in respiration.
Respiring tissues produce carbon dioxide, increasing PCO₂ (~50 mmHg).
Carbon dioxide diffuses from tissues into the blood.
Deoxygenated blood returns to the lungs to repeat the cycle.
process at exercise
During exercise, blood arriving at the lungs has very low O₂ (~20–30 mmHg) and high CO₂ (~50–60 mmHg) due to increased muscle respiration.
Increased ventilation keeps alveolar air at high O₂ (~105 mmHg) and low CO₂ (~35–40 mmHg).
Steep partial pressure gradients cause rapid diffusion: O₂ into the blood and CO₂ into the alveoli (external respiration).
Blood leaving the lungs remains high in O₂ (~100 mmHg) and low in CO₂ (~38–40 mmHg).
In active muscles, O₂ diffuses rapidly from blood to tissues and CO₂ diffuses from tissues to blood (internal respiration).
Blood returning to the heart again has very low O₂ and high CO₂, completing the cycle.
how many molecules of oxygen can haemoglobin carry
4
oxygen dissociation curve
in lungs , partial pressure s approximately 100 mm hg , at this pressure, haemoglobin has a high affinity to 02 and is 98% saturated
in other tissues/ organs, partial pressure is around 40 mmhg so haemoglobin has a lower affinity to 02 and offloads it to the tissues.
oxygen dissociation at rest
approximately 25% of Oxygen has dissociated
It has now become available for diffusion into the muscle cells.
75% remains associated with haemoglobin in the blood stream
oxygen dissociation at exercise
pO2 lowers in the muscle cells as exercise intensity increases
approximately 75% of Oxygen has dissociated
It has now become available for diffusion into the muscle cells.
The Bohr shift
The curve shifts to the right
Bohr Shift factors
Increase in temperature
Increase in CO2 (raising pCO2)
Increases production of lactic acid and carbonic acid (lowers pH)
MCCOAT
muscle activity increases during exercise
curve shifts right
carbon dioxide increases
oxygen decreases
acidity increases
temperature increases
importance of warming up
A warm-up increases muscle activity and respiration, producing more CO₂.
Increased CO₂ lowers blood pH (more acidic conditions).
Lower pH causes the Bohr shift, reducing haemoglobin’s affinity for oxygen.
Oxyhaemoglobin dissociates more easily, releasing more O₂ to muscles.
This improves oxygen delivery at the start of exercise, enhancing performance and delaying fatigue.
recovery
During recovery the OXYHAEMOGLOBIN CURVE shifts back to the left
This returns haemoglobin saturation with oxygen to its original relationship
This allows a greater uptake or association of oxygen to haemoglobin at the alveoli –oxygenating the blood stream to flush waste