ch.3-4 Educational Skills & Critical Thinking

What is stress?

Stress is produced by events perceived as demands on time, energy, or resources when there may not be enough available to fulfill obligations.

What physiologic reaction is caused by stress?

The fight-or-flight response (↑ metabolism, hormone release, blood flow, cardiac output, CNS stimulation).

What are common sources of stress in radiologic sciences education?

New medical knowledge, clinical experiences, patient/physician interactions, juggling school/work/clinical schedules, exams.

Name three strategies to manage stress

Positive self-image, saying 'no,' positive thinking, exercise, self-care, meditation, relaxation

What are some signs of stress?

Ulcers, colds, irritability, high cholesterol, headaches, muscle stiffness, poor sleep.

What is a stressor vs. a hassle?

A stressor = any event that adds stress. A hassle = smaller unexpected negative events that can build into stressors.

What are 'uplifts'?

Planned positive activities (work first, then play) that balance stress and hassles.

What percent of worries never turn out as expected?

95%.

How can procrastination affect stress?

Procrastination contributes to worry and stress.

What are three stress buffers?

Exercise, proper nutrition, meditation/visualization, biofeedback, relaxation.

Which nutrients help manage stress, and from which foods?

Vitamin C, B complex, & Magnesium

Which foods with Vitamin C helps manage stress ?

leafy greens, broccoli, tomatoes, citrus

Which foods with Vitamin B complex helps manage stress ?

bananas, meats, eggs, whole grains

Which foods with Magnesium helps manage stress ?

bananas, fish, nuts, whole grains

What study techniques improve retention?

Reviewing soon after learning, using multiple senses, group study, positive attitude, scheduled study.

Give three test-taking tips

Avoid cramming, get sleep, eat light, arrive early, answer known questions first, review answers.

What is critical thinking in radiologic sciences?

Sound professional judgment with ethics and integrity, requiring knowledge, experience, and adaptability.

Why is critical thinking important in patient care?

Each patient is unique, requiring creativity, adaptability, and self-reflection.

What does critical thinking in learning involve?

More than memorization—includes analysis, application, evaluation, role play, case studies, simulations.

What are the four steps of critical thinking/problem solving?

Identify the problem → Investigate objectively → Develop solutions → Select & implement best solution.

What is a key component of critical thinking?

Adaptability.

Which professional standards guide radiologic sciences practice?

ASRT Practice Standards and ARRT Code of Ethics.

How can radiologic professionals maintain critical thinking skills?

Continuing education, conferences, journal readings, online modules, mentoring students.

What is 'team thinking'?

Collaborative problem-solving involving teamwork in clinical situations.

Case Study – A young female patient avoids answering if she is pregnant. How should this be handled?

Respect her privacy, speak sensitively, possibly ask the mother to step out, ensure patient comfort.

Case Study – A police officer requests X-ray results. What should you do?

Do not release results → HIPAA violation. Direct officer to the physician/hospital records department.

Case Study – Coworker leaves patient info on a portable X-ray machine in ER hallway. What should you do?

Secure the information immediately (log off or close screen) before leaving.