PE Second Quarter

Basketball

Played by two teams of five players on a rectangular court

How many players playing on court in a team in basketball?

5

Total players in basketball? (including sub)

12

How can a team score a field goal?

By shooting the ball through the basket during regular play.

Objective of basketball?

To shoot a ball through a hoop mounted to a backboard at each end.

Diameter of the hoop?

18 inches (46 cm)

How high is the hoop?

10 feet (3.0 m)

James Naismith

• Invented basketball

• Canadian physical education instructor

When was basketball invented?

1891

How was basketball played back then?

With an ordinary soccer ball and peach baskets between 2 teams of 9 players each.

How many rules did bball have at first?

13

What replaced the peach basket?

Metal rims with netting underneath. The net was cut later so the ball could go through

Senda Abbott

Introduced basketball to women

When was bball introduced to women?

1893

When did professional basketball start?

1937

How many substitutions allowed in bball?

Unlimited

How do players move the ball around the court?

Passing, Throwing, Rolling, Dribbling

How many quarters in bball?

4

How long are the quarters in bball?

10 mins

When does a 15 min break happen in bball?

Half-time

How many minutes is the interval between the first and second quarter in bball?

2 minutes

What happens when a bball game is tied at the end of the 4th quarter?

It continues with an extra period of 5 minutes, then as many five minute periods as are necessary to break a tie.

Official (bball)

Person who has the responsibility to enforce the rules and maintain the order of the game

Crew chief

• Lead official

• Performs jump ball

Umpires

• aka referees

• same responsibilities with the lead official only that they are only assistants

Rules (bball)

• Both hands can throw ball

• Players can’t run with the ball

• Only hands can be used

• Striking ball with fist = foul

• Ball is out of play if it goes over the backboard or hit the side of its top

How many points scored if a goal is inside the 3-point semi-circle?

2

How many points scored if a goal is outside the 3-point semi-circle?

3

How many points for a free throw?

1

When are free throws awarded?

After a foul

Positions in bball

Point guard, shooting guard, small forward, power forward, center

Point guard

• Fastest player on team

• Organizes the team’s offense by controlling the ball and making sure that it gets to the right player at the right time.

Shooting guard

• Creates a high volume of long-ranged shots

• Guards the opponent's best perimeter player on defense.

Small forward

• Scores points via cuts to the basket and dribble penetration

• On defense seeks rebounds and steals, but sometimes plays more actively.

Power forward

• Plays offensively with their back to the basket

• On defense, plays under the basket (in a zone defense) or against the opposing power forward (in man-to- man defense).

Center

Uses height and size to score (on offense), to protect the basket closely (on defense), or to rebound.

Basic bball skills

Shooting, Rebounding, Passing, Dribbling, Blocking

Shooting

Throwing ball through basket for points. Mostly done by jumping (not always)

3 types of shooting

Jump shot, Lay-up, Slam dunk

Jump shot

• One or both hands

• Player leaps into the air and shoots the ball at the basket at the moment of reaching the highest point.

Lay-Up

Hit the ball deliberately to a lesser distance than possible, typically in order to avoid a hazard.

Slam dunk

Shot downward into the basket with the hands above the rim

Rebounding

• Objective is to successfully gain possession of the basketball after a missed shot

When do most possessions end?

When a shot is missed

2 rebounding categories

Offensive and defensive rebounds

Offensive rebounds

Ball is recovered by the offensive side and does not change possession

Defensive rebounds

Defending team gains possession of the loose ball.

Passing

The ball is passed between teammates

6 types of passing

Chest pass, Bounce pass, Overhead pass, Outlet pass, No look pass, Behind-the-back pass

Chest pass

Ball is passed directly from the passer's chest to the receiver's chest.

Bounce pass

• Passer bounces the ball crisply about two-thirds of the way from his own chest to the receiver.

• Ball strikes the court and bounces up toward the receiver.

• Used in crowded moments.

Overhead pass

• Used to pass the ball over a defender.

• The ball is released while over the passer's head.

Outlet pass

No look pass

• Occurs after a team gets a defensive rebound.

• Next pass after rebounding

Behind-the-back pass

• Advanced style of passing the ball.

• Involves throwing the ball behind the passer's back to a teammate.

Dribbling

• Act of bouncing the ball continuously with one hand

• A requirement for a player to take steps with the ball.

Blocking

A defender alters the shot by touching the ball

Volleyball

• Two teams, separated by a high net, hit a ball back and forth over the net between the teams.

• Provides aerobic exercise

• Helps in hand-eye coordination and ability to override the instinctive desire to dodge a fast-moving object like a ball.

How many hits is each team allowed to get the ball to the other side of the net?

3

When is a point scored in vball?

If the ball hits the ground in the opponents' court, if the opponents commit a fault, or if they fail to return the ball properly.

What was vball originally called?

Mintonette

When was vball invented?

1895, four years after basketball

William G. Morgan

• Invented vball

• Graduate of the Springfield College of the YMCA

Sports that inspired volleyball

Basketball, baseball, tennis, and handball.

When did Philippine volleyball history start?

1910 when Philippines was colonized by US (1898–1946).

When was the first vball game played?

July 7, 1896.

Where was the first vball game played?

Springfield college

Skills in vball

Set, Block, Dig/Pass, Spike, Serve

Set

• Usually second contact team makes with a ball

• Main goal is to put the ball in the air in so that it can be spiked for a point

Setter

• Coordinates the offensive movements of a team

• Player who decides which player will actually attack the ball.

Block

• Actions taken by players standing at the net to stop or alter an opponent's attack.

• Classified according to number of players involved

Offensive block

• Aimed at completely stopping an attack, thus making the ball remain in the opponent's court

• Performed by jumping and reaching to penetrate with one's arms and hands over the net and into the opponent's area.

What is a block with one person called?

Solo/Single block

What is a block with two people called?

Double block

What is a block with three people called?

Triple block

Dig

• Prevents ball from touching one's court after a spike, particularly a ball that is nearly touching the ground.

• Similar to passing or bumping

Pancake (dig)

• A player may perform a "dive"(body thrown in the air with a forward movement in an attempt to save the ball, and lands on chest.) When he also slides his hand under a ball that is almost touching the court.

Pass

• Aka reception

• Attempt by a team to properly handle the opponent's serve or "free ball".

• Proper handling includes preventing the ball from touching the court and making it reach the setter.

Spike

• Usually 3rd contact of a team with the ball

• Objective is to handle the ball so that it lands on the opponent's court and cannot be defended.

Serve

• Player stands behind the baseline and hits the ball, to make it land in the opponent’s side

Ace

Serve that lands directly onto the court or travels outside after being touched by an opponent.

Types of serves

Underhand, Overhand, Jump, Float

Underhand and Overhand Serve

Refers to whether the player strikes the ball from below, at waist level(underhand), or first tosses the ball in the air and then hits it above shoulder level(overhand).

Underhand serve

• Easy to receive

• Not generally employed in international competitions

Jump serve

• Overhand serve where the ball is tossed high in the air, then the player makes a timed approach and jumps to make contact with the ball.

• Much topspin imparted on the ball.

• Most popular serve amongst college and professional teams.

Floater

• Overhand serve where the ball is hit with no spin so that its path becomes unpredictable.

• Can be administered while jumping or standing

How many points in a set?

25

How many sets are normally needed to win?

2

Size of vball court

59 feet by 29 feet, 6 inches

Size of attack line

9ft, 9 inches

Size of service area

9ft, 9 inches

Arnis

• Self-defense Filipino martial arts

• Philippines’ national martial art or sport

• Derived from the traditional Presas family style of the Bolo(Machete) and the stick-dueling art of Balintawak Eskrima, with influences from other Filipino and Japanese martial arts.

Remy Presas

• Founded arnis

• Goal was to create injury-free training method and an effective self-defense system in order to preserve older Arnis systems.

Ernesto Presas

• Used the term “modern arnis” to describe his style of martial arts

• Since 1999 he called his system Kombatan.

Kombatan

• “modern arnis”

• aka Eskrima and Kali

Who made arnis a national sport?

President Gloria Macapagal-Arroyo

What was signed to make arnis a national sport and when was it signed?

Republic Act. No. 9850 in 2009.

Republic Act. No. 9850

Mandates the Department of Education to include the sport as a Physical Education course. Arnis was included among the priority sports in the Palarong Pambansa(National Games) beginning 2010.

Skills that arnis develops

Self-defense, Self-discipline, Balance, Stamina, Speed, Power, Flexibility

Belt colors

Black, Brown, White