fitness test

physical fitness

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Aerobic

doing this for a long period of time without over exhausting oxygen

Anerobic

workouts that use all your oxygen in short bursts

5 components of fitness

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition

benefits of being physically active

Body systems are able to perform better (cardivascular, respitory, and nervous systems)mental/emotional health, and social

F.I.T.T

Frequency, Intensity, Time, Type

Intensity for cardio

heart rate

Intensity for strength training

set of reps

progression

Gradually increasing the demands on your body forcing it to adapt and function more efficiently

Overload

Exercising at a level that's beyond your regular daily activities

variance

make working out fun

Reverisbility

if you stop working this muscle out you will slowly lose your progress and will have to start over

Specificity

different exercises work different areas of fitness

sedentary society

we aren't moving as much as our parents which means we aren't being as active which is harmful for our bodies

biggest reason to be active

help your heart later in life

Hamstrings

muscle group that extends the thigh and flexes the knee

deltoid

lifts arm up

Biceps

flexion of elbow

Triceps

Back of upper arm straightens elbow

Glutes

extend, abduct, and rotate the hip joint while stabilizing the pelvis during movement

calves

enable mobility and stability by controlling ankle and knee movements

pectorals

essential for upper body movement and stability

abs

trunk movement, spinal stability, and protecting internal organs

quads

leg extension

latissimus dorsi

Extends, adducts, and medially rotates the arm; draws the shoulder downward and backward