NON-PHARMACOLOGIC TREATMENT

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4 Terms

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Cognitive - Behavioral Therapy (CBT):

Widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to anxiety.

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Exposure Therapy:

Involves gradually and systematically exposure individuals to anxiety - inducing situations, helping them build resilience and reduce their fear response

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• Mindfulness and Meditation:

Mindfulness practices, such as meditation and deep breathing exercises, can help individuals become more aware of their thoughts and feelings and learn to manage them effectively.

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• Sensory grounding with ice or cold water

• Focus on 5 senses-

• Lick a sour candy

- To manage panic attacks.